Listen free for 30 days
Listen with offer
-
Move!
- The New Science of Body Over Mind
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
What listeners say about Move!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
- Ivan Kehelly
- 22-08-21
It Moved Me.
Great to have the science behind movement. Gave a reasoned and compelling case to keep moving at any age. Narrator set the right tone and pleasant to the ear.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chappers
- 15-08-21
brilliant
listened to this in a day+a bit whilst pottering around doing other things.
has energised me to get more active and to get my family to do the same.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Abi Nimmo
- 02-04-23
Everyone should read this book!
Phenomenal, Catrin is the perfect narrator. I thoroughly enjoyed this book with lots of golden nuggets. I am a Biomedical Scientist, Fitness Instructor, Occupational Therapist of 14yrs. Recently qualified as a Breath-works Coach, Dance the Medicine facilitator & Ecstatic Dance DJ. Massive interest in health & nutrition. Reinforced & added to my learning. Very easy to absorb for beginners to this type of knowledge! Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- OzApe
- 12-04-23
must read
really insightful and level headed argument starting from a sound scientific background
provides lots of examples of where movement can be introduced and where it has already been introduced which success
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eleanor Purvis
- 06-01-23
Interesting
I really liked this as an osteopath we contumely say to move my little moto to patients is “keep moving and grooving”
I really confirmed my own beliefs and I’m sure will support others
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andy G.
- 05-01-23
Amazing book
An interesting and inspirational book, highly recommend. Just a shame is was not narrated by the author herself as she read her previous book OVERRIDE and has a charming voice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!