Listen free for 30 days

Listen with offer

Preview

  • Laughter Yoga

  • Daily Laughter Practices for Health and Happiness
  • By: Dr Madan Kataria
  • Narrated by: Sagar Arya
  • Length: 6 hrs and 4 mins
  • 4.8 out of 5 stars (4 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Laughter Yoga

By: Dr Madan Kataria
Narrated by: Sagar Arya
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!

This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour.

Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.

The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to 30 minutes on the rowing machine.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2020 Dr Madan Kataria (P)2020 Hodder & Stoughton Limited
Personal Success Yoga Physical Exercise Witty Comedy Happiness
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Laugh More cover art
Vagus Nerve: Mastering and Understanding Polyvagal Theory cover art
Emotional Intelligence Mastery Bible cover art
Overcoming Social Anxiety cover art
All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken cover art
Healing Music cover art
Mindfulness for Stress Management cover art
The Vagus Nerve cover art
Healing Depression Without Medication cover art
Vagus Nerve and Overthinking cover art
The Virtues of Mental Health cover art
Vagus Nerve Basics cover art
The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression cover art
Guided Self Meditations for Anxiety cover art
You’re Not Triggered, You’re Dysregulated cover art
Self Healing Anxiety cover art

What listeners say about Laughter Yoga

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samantha

Bringing Joy into my life through Laughter Yoga

I loved the narration of this book, I'd really like to meet Dr Kataria now 😁 The book was a fantastic read and I am sold on the benefits of laughter yoga after attending just 1 session so far of a laughter yoga club. There seems to be nothing in this world that laughing cannot cure according to the author and he is probably correct. Fun read, like the excersises too.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful