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  • Guided Mindfulness Meditation Series 1

  • By: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 2 hrs and 57 mins
  • 4.8 out of 5 stars (11 ratings)

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Guided Mindfulness Meditation Series 1

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn
Buddhism Hygiene & Healthy Living Meditation Spirituality Stress Management
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Profile Image for ChristineO

excellent

I listen to/use one of the tracks almost every day, this really helps me to sleep

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