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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
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Summary
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.
What listeners say about Meditation for Optimum Health
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- Andrea
- 29-11-18
Love Kabat-Zinn Meditations
The mastr of mindfulness meditation, so calming and easy to follow, his voice keeps your attention in the here and now, great addition for regular meditation practitice
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