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Five Classic Meditations

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Five Classic Meditations

By: Shinzen Young
Narrated by: Shinzen Young
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About this listen

 Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.©1989 Shinzen Young (P)1989 Audio Renaissance Tapes, Inc. Cover Photograph by Anne Rippy, © TIB West Meditation Spirituality
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