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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
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Summary
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.
What listeners say about The Beginner's Guide to Meditation
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- Amazon Customer
- 15-06-15
Excellent
An excellent, relaxing yet energising meditation. I have a lot of respect for Shinzen having read some of his books. Highly recommended as a teacher.
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