Fifty, Fit, and Fierce
5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
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Fifty, Fit, and Fierce
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Narrated by:
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Rachael Doolen
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By:
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Cynthia Abbott
About this listen
Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you!
Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age? Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.
Finding the right diet and exercise plan as you get older can be tricky. Your metabolism and hormones change, making it harder for you to stay in shape or lose weight. Not to mention all the conflicting information about which diet and exercise plan is best for your needs. Add the mood swings and the increased stress due to life’s changes, and you can quickly become overwhelmed. Starting your own health and fitness journey can be daunting. It's not as easy as it was in your 20s, and roadblocks can easily rip motivation to shreds.
But worry not help is on the way! With this fool-proof guide, you’ll get to know all about intermittent fasting and how you can make it a staple in your lifestyle.
In this insightful audiobook, you will discover:
5 shocking keys to success
Expert advice on what foods to eat while fasting and which ones should be avoided—without having to make enormous dietary changes!
Tips and strategies for optimizing your intermittent fasting with proper nutrition and exercise, enabling you to achieve real results
Easy-to-do exercises: Insanely practical strategies to become fitter, stronger, healthier, and more confident in your own body
Mind Setting 101: reset your thinking about food and nutrition so that you can easily make the transition to healthier eating
Yummy, irresistible recipes that won't break your bank, your diet, or your willpower!
And much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cynthia Abbott (P)2024 Cynthia AbbottListeners also enjoyed...
What listeners say about Fifty, Fit, and Fierce
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Overall5 out of 5 stars
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- Cici Fykes
- 13-02-24
Great resource for fasters
It can be daunting to start fasting especially as a beginner. I like how this listen focuses on the needs of senior women. It offers practical advice and great recipes, making the whole process seem less intimidating. I also appreciated the chapter focusing on electrolytes and how paying attention to this will help your body when you fast.
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 11-02-24
Get That Golden Years Glow!
"Fifty, Fit, and Fierce" , what a GREAT book title! The cover made my mouth water when I first saw the thumbnail photo, so tons of appeal here before even listening, haha. Women over 50 looking to revitalize their health and vitality through intermittent fasting should definitely listen for practical advice & a path to a rejuvenated body and mind. Abbott expertly explores these themes by providing scientific insights, practical tips, and inspiring success stories. My favorite aspect is the emphasis on self-love and empowerment, encouraging women to prioritize their well-being and embrace their beauty at any age. The accompanying PDF was an excellent bonus a swell, thank you!
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Overall5 out of 5 stars
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- Terri Sterk
- 17-02-24
The Specific Concerns for Women over 50
"Fifty, Fit, and Fierce" is a comprehensive guide that addresses the unique challenges faced by women over 50 in achieving and maintaining a healthy lifestyle through intermittent fasting. The step-by-step format is easy to understand and can help readers feel inspired and rejuvenated to get healthy!
I have tried intermittent fasting and am still working toward a 16/8 time frame. The book addresses the physiological benefits of intermittent fasting and delves into the psychological aspects, providing strategies to overcome challenges and maintain a positive mindset throughout the process.
The book's practical advice, motivational tone, and personalized approach make it a worthwhile read for those seeking a healthier and more vibrant lifestyle in their golden years.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 13-02-24
Highly recommended!
This is a transformative guide for women over 50. The audiobook's 5 keys to success, practical exercises, and expert advice on intermittent fasting make it an essential resource. The holistic approach, including mindset reset and delicious recipes, sets it apart. A must-listen for those seeking vitality and confidence in their fitness journey. Highly recommended!
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- ItsMeMarco
- 12-02-24
A New Dawn at 50
My wife was skeptical at first about trying intermittent fasting, considering the myriad of diets she's navigated through the years. This is the audiobook she didn't know she needed. The book demystifies intermittent fasting with a tailor-made approach for women over 50, blending science with practicality. Watching her embrace this journey with energy, confidence, and a body she loves has been nothing short of inspirational. For any husband watching from the sidelines, this guide is a gift to the woman you love, empowering her to feel rejuvenated and fiercely beautiful.
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- Lisa
- 19-02-24
what a lovely listen
for a women currenly "transitioning"to menopause, this book is a true gift. Not only do I now feel empowered, I can safely say, i'm on a new trajectory to increase my energy throughout the day. Such a lovely book. Thank you.
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- Yas
- 13-02-24
Loved it!
I have been practicing intermittent fasting for quite some time and have found this to be the best method of managing my weight without traditional dieting. I really enjoyed this book as it provided easy and clear steps to follow to ensure success, and also (in my case) to reboot my motivation and get me back on track with regards to what I choose to eat. If you're wanting to give intermittent fasting a try, this listen is a good place to start!
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- Chevy 17
- 10-02-24
Fifty & Fabulous
Discover the transformative power of intermittent fasting for women in their 50s with this concise, actionable guide. Packed with expert advice, practical exercises, and delicious recipes, it offers 5 essential keys to success. Learn to navigate dietary changes effortlessly while optimizing your health and fitness. From resetting your mindset to boosting confidence, this audiobook provides invaluable support on your wellness journey. Don't let age deter you—embrace a healthier lifestyle with ease and enjoy the myriad benefits of intermittent fasting.
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- Omar Lopez
- 14-02-24
Comprehensive Easy to Follow Fasting Guide
I found this audiobook to be a clear and straightforward resource. Previously, the concept of intermittent fasting seemed daunting, I had thought of it like torture in short bursts. However, this book presents fasting as a manageable and sensible approach to wellness. Tailored specifically for women navigating the complexities of fitness, energy, and confidence as they age, this audiobook provides a comprehensive roadmap. It delves into fasting correctly, offering practical strategies for handling mood swings that may arise. The author shares five keys to success, equipping listeners with actionable methods to maximize the benefits of intermittent fasting. Covering everything from dietary recommendations to a versatile exercise plan suitable for all fitness levels, this audiobook leaves no essential aspect of fasting unexplored. I appreciate the author's emphasis on the psychological component of fasting, as it underscores the importance of mindset in sustaining long-term success. This audiobook serves as a thorough and accessible resource for women embarking on their intermittent fasting journey. Whether you're trying it for the first time or are an experienced practitioner, you'll find valuable guidance and actionable tips to support your pursuit of improved fitness, energy, and confidence in your later years.
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Overall5 out of 5 stars
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- Kat
- 14-02-24
Wellness After 50!
This audiobook was an eye-opener, showing me the benefits of intermittent fasting for women in their 50s. It made the idea of fasting simple and approachable, providing clear steps to blend it with daily life. The advice on choosing the right foods and combining fasting with exercise was straightforward and inspiring. It changed how I think about food and encouraged me to stay active, offering practical exercises and tasty recipes. This guide has been a big help in improving my health and energy, showing that it's never too late to start feeling better.
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