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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
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The Two Pillars of Power
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Summary
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.
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What listeners say about The Two Pillars of Power
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Overall5 out of 5 stars
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- Terri Sterk
- 24-03-24
Compassion and Insight
"The Two Pillars of Power" is a must-read for anyone struggling with body image issues or eating disorders. What truly hit home for me is the discussion of self-love, acceptance, and resilience. By encouraging readers to create a positive relationship with their bodies and minds, they can break free from the destructive cycles of negative self-talk and behavior. I recommend this book!
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2 people found this helpful
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- Lara Z.
- 06-03-24
A must read or listen for everybody
Even though this book's title is about body image anxiety, it offers so much more, and I am grateful for the opportunity to listen to it.
The subject of body dysmorphia is close to my heart. One of my family members suffers from it. It's very challenging as, most of the time, I do not know how to support her the right way. The fear of body criticism is real, and we should accept and understand it.
This book is an eye-opener for me. It offers solid and accessible advice, lots of hands-on activities, meditation practices, techniques to awaken mindfulness, prompts to change behavioral patterns, and much more.
Mental healing from body dysmorphia is a long process, a hard one. Any help along the way is important and this book provides exactly this type of help in a friendly and encouraging way.
Many thanks to the authors.
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2 people found this helpful
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- Charmaine Baker
- 18-03-24
A Sure Path to Renewed Confidence
Though I don’t have issues with body dysmorphia, I have a niece who is struggling with body image anxiety and accompanying eating disorders. For years I have been looking for resources to help her, and I find this book particularly useful in that regard.
I love the focus on holistic well-being encompassing empowerment and self-compassion. I was especially impressed by Step No. 10 which discusses how to embrace a life of purpose and fulfillment. The step-by-step approach and actionable advice in the book has made me more equipped to help my niece on her path to self-love and recovery.
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2 people found this helpful
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- Julie Chimen
- 20-03-24
Break-free once and for all!
The writer really dives into how our negative thoughts and actions can have a negative impact on our minds and body. I’ve always believed that if you’re in your head you’re dead. This audiobook gives tips to help break these harmful habits with real-life stories and hands-on activities. By recognizing and confronting triggers, this audiobook helps pave the way for a life free from the shackles of insecurity!
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2 people found this helpful
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- Chevy 17
- 26-03-24
Overcome The Body Image Relationship
This book takes the reader on a journey towards self-acceptance and body positivity. The audiobook expertly guides listeners through recognizing and overcoming body dysmorphia, unraveling negative thought patterns, and embracing self-love and self-care. What I appreciate most about this audiobook is its practical approach. It doesn't just offer generic advice but provides actionable steps that listeners can implement immediately. It's a comprehensive guide that addresses the root causes of body image issues and empowers listeners to make lasting changes. This audiobook will break your unhealthy relationship with your body with achievable goals.
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- Yas
- 19-03-24
Another great addition!
This was a really interesting listen, following in the footsteps of the first book. I found it equally engaging from the start and thought it offered information and advice on new concepts, whilst also building on the knowledge gained in the previous book. If you're looking for a deeper understanding and tools to rise stronger in love of self (whilst managing any type of eating disorder) this is a good one that I recommend.
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2 people found this helpful
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Overall5 out of 5 stars
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- Joy Barker
- 18-03-24
Transformative
This is a transformative roadmap to conquer body image anxiety and eating disorders. Through 10 life-altering steps, this audiobook provides actionable strategies and profound insights to reclaim control and foster self-love. With compassion and wisdom, the author guides listeners on a journey toward healing and empowerment. Whether you're struggling with body image issues or supporting someone who is, this audiobook offers hope and practical guidance to break free from destructive patterns and embrace a life of confidence and self-acceptance.
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- juan rodriguez
- 03-04-24
this book is a pillar.
self love is something I'm getting into more and more, is motivating me to take action everyday, I deserve to be better and I deserve a better life, its taking time and effort but its going to be worth it in the long run.
Chapter 3 was a great lesson for my life, I love the word cultivating since we need time to see results, Mindfulness is now a practice that I do everyday in the form of meditation and I'm stacking it with the other methods mentioned in the book.
I
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- Omar Lopez
- 27-02-24
Effective Guide for Body and Mind Positivity
This audiobook by Healthy Living is a comprehensive guide to coping with body image anxiety and eating disorders, presenting ten practical steps to navigate these challenges. From acknowledging the issue to embracing self-compassion and resilience, each step is carefully crafted to provide listeners with actionable strategies for healing and growth. The author's approach is patient and empathetic, fostering a supportive environment for listeners to explore their struggles and embark on a journey towards self-acceptance and recovery. The suggested approaches, like advocating for an organic lifestyle and enhancing mental well-being through positive affirmations and self-forgiveness, offer valuable tools for individuals seeking to enhance their overall health and happiness. By incorporating real-life examples from well-known celebrities, the audiobook underscores the universality of these issues, emphasizing that anyone, regardless of social or economic status, can be affected. Whether you're personally grappling with body image concerns or seeking to support someone who is, this audiobook serves as a valuable resource for fostering understanding, compassion, and empowerment in the face of adversity.
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2 people found this helpful
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- Tailing Fish
- 08-03-24
Embracing Inner Beauty
This enlightening guide tackles the challenging journey from battling body dysmorphia and related anxieties to achieving self-love and peace. It provides actionable insights and strategies to transform one's relationship with food and body image, paving the way for a more fulfilled daily life.
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