Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Energize!

By: Dr Michael Breus, Stacey Griffith
Narrated by: Will Collyer
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Brought to you by Penguin.

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear or Dolphin) and body type (Fast, Medium or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr Michael Breus and Stacey Griffith (P)2021 Penguin Audio
Diets, Nutrition & Healthy Eating Sleep Disorders Stress Management Happiness Physical Exercise Chronic fatigue syndrome
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Minimum Method cover art
Destination Fabulous cover art
Change Your Space cover art
Fast Like a Girl cover art
Hormone Repair Manual cover art
Liquids till Lunch cover art
Getting Things Done cover art
Breaking the Habit of Being Yourself cover art
Positivity cover art
The Health Fix cover art
The Biology of Belief cover art
Body cover art
Dr. Kellyann's Bone Broth Diet cover art
Essential CISSP Exam Guide: Updated for the 2018 CISSP Body of Knowledge cover art
The Diet Whisperer: 12-Week Reset Plan cover art
Sleep Smarter cover art

What listeners say about Energize!

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Leyla

Totally makes sense

The power profiles outlined in the book (I think there are 12) may not fit everyone but they fit myself and all my family members and we're a diverse group of individuals.
I'm already a fan of sleeping so possibly my review is a bit biased but I am following the advice and am week 2 into the 4 week reset. I am enjoying the benefits already:)

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!