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Positivity
- Narrated by: Paul McKenna
- Length: 2 hrs and 13 mins
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Positivity
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Summary
Do you want more optimism, confidence, resilience and motivation?
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.
Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference.
After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.
And that is why this is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Cherry Rogers
- 11-08-22
Brilliant!
I totally love Paul McKenna’s books and techniques. I have read many of his books and think this is the best one yet. The techniques are easy to access and do. Some of them are as short as a couple of minutes so time is not a barrier. Would totally recommend this book to everyone.
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- CJC
- 26-09-23
Amazing
Super helpful and interesting. And Paul has a nice voice to listen to, especially when he’s guiding you through the exercises. Thank you 🙏
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- Gem
- 13-01-22
A great book - downloads are available on his website
Downloads that are mentioned in the book are available on his website and he gives you instructions on how to get them within the first couple of minutes of the book.
A great book and really makes you think.
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10 people found this helpful
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- Anonymous User
- 22-01-22
Very motivating 👏
I loved the power of suggestion and motivational techniques. Happy with the purchase. Higly recommended for anyone who needs to work on their well being and needs a push.
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- jeanmc
- 12-08-23
Paul McKenna is a genius
Loved listening to his voice. Hypnosis is amazing and Paul is awesome. I would thoroughly recommend this audio book.
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- Anonymous User
- 08-01-22
Life changing!
This book is a life changer, the techniques are easy to understand and won’t take up a lot of time to practice in our daily busy life. I highly recommend if you want tangible results. This is my go to book. Thank you Paul McKenna
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17 people found this helpful
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- Phoenix
- 25-01-22
Positivity
Absolutely Loved it.Well worth it if you are struggling in any area of your life.Sit back and let this book demonstrate how to bring positivity into your life with outstanding tangible results.
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1 person found this helpful
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- Anonymous User
- 11-02-23
Genius
I had to listen at 0.9 speed to help keep up with his enthusiasm, exceptional.
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- Dermot
- 10-01-23
Good words
The techniques are too short. How can one change their mindset in a 1 or 2 minute hypnosis.
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- S. J. Proe
- 31-03-22
Brilliant
Absolutely brilliant, so much in this book to work on. Just perfect for where i am in my life right now. Every word is relevant, every exercise just fits. I was feeling very low but now I feel motivated & inspired. I can fit the exercises into my day whenever I want to with very little effort. A ‘Go To’ book with all the answers.Thank you Paul :)
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