Listen free for 30 days

Listen with offer

Preview
  • Cognitive Behavioral Therapy

  • A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 22 mins
  • 4.8 out of 5 stars (27 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Cognitive Behavioral Therapy

By: David Clark
Narrated by: Bob D
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety?

If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.

CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.

If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.

Inside you will find:

  • Practical exercises to combat your anxiety in the moment
  • Long-term exercises designed to reduce the rate of anxiety flare-ups
  • Negative thought traps that may be influencing you right now and how to get past them once and for all
  • And more…

So, what are you waiting for?

©2018 David Clark (P)2018 David Clark
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ cover art
Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity cover art
Cognitive Behavioral Therapy cover art
Stop Anxiety cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You cover art
The Science of Interpersonal Relations cover art
How to Analyze People cover art
Build Confidence and Self Esteem cover art
The Cognitive Behavioral Therapy Magic cover art
Depression Relief cover art
Emotional Intelligence Mastery: 2 Manuscripts cover art
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better cover art
Stop Anxiety: Special Edition - Two Books cover art
CBT cover art
Cognitive Behavioral Therapy Workbook for Adults cover art

What listeners say about Cognitive Behavioral Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Concise, practical

Written in clear language that does not pander or waste time, this brief book was well worth reading. Could be used as a guide for self help or at least let you know what kinds of things to expect if you embark on a professionally led program of CBT.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent

This audio book is useful and gives great data on the psychological process.This was loaded with helpful data about audio book.The audio book is elegantly composed and straightforward. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I love that the book

The author's style is so fascinating as the author brings humor to the table, which honestly is like a breath of fresh air. You will feel like you've made a new friend in and will have real tools to use.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This book is absolutely amazing!!

I've gone through a lot of books on depression and negative thought, and this one is in the top two. Please try this book if you or someone you love is dealing with this. Thank you David Clark.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

helpful audio book

This audio book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression, or feeling of low self-esteem. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This audio book helped me understand the possible cause of my anxiety

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly recommended.

I think this would be a great way to get to know about this topic.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a great learning book on CBT.

This is a comprehensive book on CBT. A great informative book. Providing proven tips and steps. Thoughtful approach.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Valuable audio book

This audio book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It contains detailed chapters that illuminate a seven step therapeutic process that one can utilize to help ease negative emotions and anxiety. Furthermore, it is written in a very clear, understandable way that should enable laymen as well as experts in the field to follow and use the information presented in it very effectively.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect and awesome book

Perfect and awesome book about cognitive behavioral therapy. In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. Awesome one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent and helpful!

The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!