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Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Narrated by: Bob D
- Length: 1 hr and 22 mins
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Summary
Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety?
If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.
CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.
If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.
Inside you will find:
- Practical exercises to combat your anxiety in the moment
- Long-term exercises designed to reduce the rate of anxiety flare-ups
- Negative thought traps that may be influencing you right now and how to get past them once and for all
- And more…
So, what are you waiting for?
What listeners say about Cognitive Behavioral Therapy
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- christopher
- 03-04-18
Concise, practical
Written in clear language that does not pander or waste time, this brief book was well worth reading. Could be used as a guide for self help or at least let you know what kinds of things to expect if you embark on a professionally led program of CBT.
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- James
- 21-08-19
Excellent
This audio book is useful and gives great data on the psychological process.This was loaded with helpful data about audio book.The audio book is elegantly composed and straightforward. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset.
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- DeandreTodd
- 01-09-19
I love that the book
The author's style is so fascinating as the author brings humor to the table, which honestly is like a breath of fresh air. You will feel like you've made a new friend in and will have real tools to use.
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- ViolaWang
- 01-09-19
This book is absolutely amazing!!
I've gone through a lot of books on depression and negative thought, and this one is in the top two. Please try this book if you or someone you love is dealing with this. Thank you David Clark.
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- Mark
- 21-08-19
helpful audio book
This audio book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression, or feeling of low self-esteem. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This audio book helped me understand the possible cause of my anxiety
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- Christopher Bailey
- 15-08-19
Highly recommended.
I think this would be a great way to get to know about this topic.
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- Kenny Mitchell
- 03-09-19
This is a great learning book on CBT.
This is a comprehensive book on CBT. A great informative book. Providing proven tips and steps. Thoughtful approach.
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- John
- 21-08-19
Valuable audio book
This audio book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It contains detailed chapters that illuminate a seven step therapeutic process that one can utilize to help ease negative emotions and anxiety. Furthermore, it is written in a very clear, understandable way that should enable laymen as well as experts in the field to follow and use the information presented in it very effectively.
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- noah
- 03-04-18
Perfect and awesome book
Perfect and awesome book about cognitive behavioral therapy. In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. Awesome one.
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- matthew
- 08-04-18
Excellent and helpful!
The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.
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