Depression Relief
How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
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Depression Relief
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Narrated by:
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Joseph M. Clarke
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By:
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Mike Mitchell
About this listen
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.
This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.
- Understand social perceptions of depression in past and present days
- Learn to recognize the symptoms of depression
- Become conscious of the causes of depression
- Recognize characteristics that put people at a higher risk for depression
- Gain strategies for dealing with and defeating depression
- Know how to change habits of thought that contribute to depression
Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.
This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.
©2018 Mike Mitchell (P)2018 Mike MitchellListeners also enjoyed...
What listeners say about Depression Relief
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ruxxy_29
- 14-03-19
A great guide for depression relief
What an absolutely delightful book. Everything about it is good. I learned a lot of techniques on how to combat depression in just a few days.
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Overall5 out of 5 stars
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- Melissa Lopes
- 13-03-19
Rewire Your Anxious Brain
Thank you for helping me understand, great advice and mentoring. Also in teaching me how I can deal with my anxiety better. Would recommend this!
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Overall5 out of 5 stars
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- Sallie Snyder
- 13-03-19
Depression Relief
The result was just mentioned in the title.
I've been suffering depression for a long time, and it really sucks! It's so hard. So glad I found this book a week ago. It made me realized how precious life is! Now I am in the state of breaking the walls for happiness.
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1 person found this helpful
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Overall5 out of 5 stars
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- Laura
- 12-03-19
easy-to-learn
Unbeatable techniques are used in this book. The problem was thoroughly explained followed by a piece of advice and techniques to win over depression. The book itself is highly commendable.
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- Scott
- 12-03-19
Highly recommended.
I found "depression relief" interesting from an intellectual perspective, enlightening and reassuring from a personal perspective. This book had such a positive impact on my life, both personally and professionally.
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- Katherine Madrid
- 13-03-19
Much needed by millennials like me
Millennials are mostly the one's suffering depression in this generation. Therapy could help, but this book can contribute to healing factors along with therapy as well. There are tactics and advice found in this book that my psychiatrist never mentioned to me.
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- Evelyn Bish
- 14-03-19
A great in-depth explanation
I don't like therapy books before, I judge books by seeing if they measure up therapy in my own history. But this book delivers! This is a great source of a well-researched and practical audiobook.
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- Book Lover
- 12-03-19
Stop Your Depression Instantly
I can't believe this book just helped me for a while now. A few days after I've listened to this book and applied the advice daily, I became happy and I can interact with other people unlike before.
This book has helpful stuff they don't teach you in therapy.
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- Julia
- 14-03-19
well-researched
The pieces of advice are well-researched and have factual bases. In this book, the author sees the depression from inside that is very hard to conquer. However, the author didn't fail to follow corresponding steps for a solution to every problem discussed.
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Overall1 out of 5 stars
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- Kindle Customer
- 19-03-19
Nothing in it. Telling the obvious
Was looking for a better understanding and some tips. However this book... In seven days... Doesn't give u any take aways... Perhaps its me.
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