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New Releases
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
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Performance
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Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
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Practical tips fit effortlessly into my busy day
- By Stefan Hettich on 06-09-24
By: Cherish Dutro
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Nerve-Calming Magic
- By Books4life on 21-08-24
By: Julia Bennett
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IC Journey to Wellness
- Healing Bladder Pain Syndrome and Interstitial Cystitis
- By: Jill Peters-Gee MD
- Narrated by: Jill Peters-Gee MD
- Length: 5 hrs and 11 mins
- Unabridged
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If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.
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Reizdarm: und Ursachen [Irritable Bowel Syndrome: And Causes]
- By: Sonja Lühr
- Narrated by: Melanie Ulrich
- Length: 3 hrs and 4 mins
- Unabridged
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Performance
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Das Reizdarmsyndrom ist eine weit verbreitete, aber oft missverstandene Erkrankung, die Millionen von Menschen weltweit betrifft. Trotz der Häufigkeit bleibt RDS eine komplexe und herausfordernde Erkrankung, die das tägliche Leben erheblich beeinträchtigen kann. Dieses Buch wurde geschrieben, um dir ein umfassendes Verständnis von RDS und seinen Ursachen zu vermitteln, um dir zu zeigen, dass du nicht allein bist und dass es Wege gibt, die Kontrolle über deine Symptome zu gewinnen.
By: Sonja Lühr
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
By: Amelia Sanders
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- By: Mirabel Reed
- Narrated by: James Martin
- Length: 4 hrs and 31 mins
- Unabridged
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.
By: Mirabel Reed
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
-
-
Practical tips fit effortlessly into my busy day
- By Stefan Hettich on 06-09-24
By: Cherish Dutro
-
Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
-
-
Nerve-Calming Magic
- By Books4life on 21-08-24
By: Julia Bennett
-
IC Journey to Wellness
- Healing Bladder Pain Syndrome and Interstitial Cystitis
- By: Jill Peters-Gee MD
- Narrated by: Jill Peters-Gee MD
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.
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Reizdarm: und Ursachen [Irritable Bowel Syndrome: And Causes]
- By: Sonja Lühr
- Narrated by: Melanie Ulrich
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Das Reizdarmsyndrom ist eine weit verbreitete, aber oft missverstandene Erkrankung, die Millionen von Menschen weltweit betrifft. Trotz der Häufigkeit bleibt RDS eine komplexe und herausfordernde Erkrankung, die das tägliche Leben erheblich beeinträchtigen kann. Dieses Buch wurde geschrieben, um dir ein umfassendes Verständnis von RDS und seinen Ursachen zu vermitteln, um dir zu zeigen, dass du nicht allein bist und dass es Wege gibt, die Kontrolle über deine Symptome zu gewinnen.
By: Sonja Lühr
-
Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
By: Amelia Sanders
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- By: Mirabel Reed
- Narrated by: James Martin
- Length: 4 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.
By: Mirabel Reed
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Dr. M's Seven-X Plan for Digestive Health
- Digestive Wellness, Volume 1
- By: Anil Minocha
- Narrated by: Gabrielle Byrne
- Length: 12 hrs and 38 mins
- Unabridged
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Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut.
By: Anil Minocha
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When It Hurts to Eat
- Gastroparesis and Other Gastrointestinal Conditions (A Diet Plan and Supplement Guide That Can Help You Feel Normal Again)
- By: L.R. Pearson
- Narrated by: Rachel Banner
- Length: 43 mins
- Unabridged
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Are you suffering from gastrointestinal conditions like gastroparesis or delayed digestion? Do you experience constant bloating, nausea, heartburn, abdominal pain, early satiety, or even vomiting after eating? Are you dissatisfied with the medical treatments you’ve received and the minimal progress you’ve made in managing these symptoms? If so, this book is a must-listen.
By: L.R. Pearson
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The Gut Hack
- A Digestive Health Journey
- By: Gina Van Dyne
- Narrated by: Karle Yanocha
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with gut issues? Have you gone to medical professionals and other resources trying to get answers to your tummy troubles, only to leave with more frustration and confusion? The Gut Hack is an accessible collection of pertinent scientific information on the inner workings of the gut microbiome—a group of bacteria in our GI tract which influences many of our body’s most essential functions, including digestion, movement, and sleep.
By: Gina Van Dyne
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- By: Mirabel Reed
- Narrated by: Darren Schilling, James Martin
- Length: 7 hrs and 45 mins
- Unabridged
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
By: Mirabel Reed
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Pain-Free Pooping
- Immediate Relief and Long-Term Solutions to Constipation, Diarrhea, Hemorrhoids, and Fissures
- By: Louise Dudley
- Narrated by: Sophie Carlhian
- Length: 2 hrs and 5 mins
- Unabridged
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Have you been struggling with unpredictable constipation, disruptive diarrhea, painful hemorrhoids, or the agony of anal fissures? You're not alone, and there's no need to suffer in silence anymore. These issues can take a toll on your daily life and overall well-being. The constant discomfort, embarrassment, and uncertainty can be overwhelming. But relief is possible and this book is here to guide you through it.
By: Louise Dudley
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Dieta de Reflujo Ácido [Acid Reflux Diet]
- La dieta más completa para reducir increíblemente el reflujo ácido [The Most Complete Diet to Incredibly Reduce Acid Reflux]
- By: Kirsten Yang
- Narrated by: Massiel Peña
- Length: 1 hr and 46 mins
- Unabridged
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¿Quieres detener el reflujo y sentirte libre de hablar con las personas? Vas a descubrir como yo lo logré con esta comida energética y sanadora.
By: Kirsten Yang
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Harmonizing the Gut for Digestive Health AyurPedia
- Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Artemis Arthur
- Length: 1 hr and 46 mins
- Unabridged
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Struggling with bloating, indigestion, or gut imbalance? Want to harness the power of Ayurveda to revolutionize your digestive health? "AyurVibe: Ayurvedic Pathways to Wellness - Harmonizing the Gut for Digestive Health" by Raj Chopra is your go-to guide to transform your gut and, in turn, your life! Dive deep into the ancient wisdom of Ayurveda while discovering practical tips adaptable to your modern lifestyle
By: Dr. Raj Chopra
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Inteligencia Digestiva [Digestive Intelligence]
- Una visión holística de tu segundo cerebro [A Holistic View of Your Second Brain]
- By: Irina Matveikova
- Narrated by: Lourdes Contreras
- Length: 8 hrs and 9 mins
- Unabridged
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"Según el entender más común, el intestino es una parte del cuerpo con forma parecida a una serpiente, que además es muy fea, maloliente, y produce sonidos socialmente no aceptados. Sin embargo, poseemos un verdadero cerebro dentro de nuestras entrañas y su función neuronal resulta muy parecida a la actividad cerebral de la cabeza, de donde surge todo lo bello (...).
By: Irina Matveikova
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Inteligencia digestiva para niños [Digestive Intelligence for Children]
- Cómo prevenir y tratar la salud digestiva de tus hijos [How to Prevent and Treat Digestive Health in Your Children]
- By: Irina Matveikova
- Narrated by: Ines Oviedo
- Length: 4 hrs and 13 mins
- Unabridged
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Somos lo que comemos, y por ello como padres hemos de educar a nuestros hijos en todo lo concerniente a la correcta alimentación. Se trata de una responsabilidad que no debemos eludir si queremos que los niños crezcan sanos.
By: Irina Matveikova
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The Thin Microbiome: Stomach Acidity
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 59 mins
- Unabridged
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The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.
By: Dilia Suriel
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Carnivore Diet
- The Most Simple Diet for Meat Lovers to Burn Fat Fast, Get Rid of Food Allergens, Digestion and Skin Issues
- By: Nathalie Seaton
- Narrated by: Cecilia Stewart
- Length: 1 hr and 12 mins
- Unabridged
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Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading. The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves.
By: Nathalie Seaton
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Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet
- By: Wade Migan
- Narrated by: Michael Goodrick
- Length: 59 mins
- Unabridged
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You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with.
By: Wade Migan
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How to Stop Irritable Bowel Syndrome, Stop Your Diarrhea, Control Your Stomach, and Get Pain Relief
- Stop IBS Symptoms from Reaping Your Energy, Stressing You Out, and Tearing Apart Your Life
- By: Daisy Fuller
- Narrated by: Chloe Jacobson
- Length: 21 mins
- Unabridged
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My first symptom was a lot of stomach pain, which I thought was from stress. I realized it could be IBS when my symptoms continued for a year after I had recovered from being sick. My doctor told me that I needed to start taking Imodium every day to stop diarrhea. After some time, things had improved but not enough so it would be manageable without taking medication every day.
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Great information to stop IBS
- By Hotel And Co on 13-10-21
By: Daisy Fuller
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The Mayo Clinic on Digestive Health
- By: Sahil Khanna
- Narrated by: Donald Corren
- Length: 10 hrs and 50 mins
- Unabridged
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Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
By: Sahil Khanna
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Know Your Shit
- What Your Crap Is Telling You
- By: Shawn Shafner, Rebecca Pry - illustrator
- Narrated by: Shawn Shafner
- Length: 1 hr and 35 mins
- Unabridged
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Poop is a big deal. All people and all beings do it on any good day. It's basically at the center of everything. Know Your Shit lifts the lid off the potty taboo and breaks the stall doors down in search of the Perfect Poo. Along the way, learn what happens inside your body to make poo, how the process can go wrong, and simple fixes to make sure you stay in the Goldiplops Zone. Now, let us hold these poos to be self-evident; not all are created equal.
By: Shawn Shafner, and others
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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Very Informative
- By Honest Dude on 11-01-19
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Questionable
- By Max M on 07-10-21
By: Judy Cho
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Autophagy: 10 Powerful Secrets of Healing and Anti-Aging Through a Power of Waterfasting
- Learn How You Can Burn Fat Very Easily!
- By: Chantel Stephens
- Narrated by: Stephanie Schildknecht
- Length: 2 hrs and 17 mins
- Unabridged
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Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already, but the realities of modern life often work to slow or inhibit the process of autophagy as we grow older. If we can master the art of triggering enhanced autophagy, though, the potential rewards we can reap are truly staggering.
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Great intro to autophagy, terrible narration
- By Joe on 21-08-19
By: Chantel Stephens
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Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life
- By: Riya Anne Polcastro
- Narrated by: Andrea Kincaid
- Length: 3 hrs and 23 mins
- Unabridged
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If I had not taken my health into my own hands I would have been a gold mine for Big Pharma. High blood pressure. Chronic back pain. Arthritis. Insomnia. Anxiety. Excessive sweating. Allergies. Insanely huge ulcers in my mouth misdiagnosed as herpes. Ulcers in my nose misdiagnosed and treated as allergies. Not to mention the disaster that was my stomach.
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The Fake Food Epidemic
- By: Rachel Benning
- Narrated by: Julian Pearson
- Length: 2 hrs and 35 mins
- Unabridged
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Ultra-processed food is killing us! It's as plain as that. The fake food epidemic rages on with greater intensity and seriousness than ever before, we are left to wonder about one thing. If we, as a society, have become so dependent on the myriads of artificial, manufactured foods invading our lives, is there any hope for us? Fake food has become such an inextricable part of society today, that even minimally processed foods are not entirely free of fake elements.
By: Rachel Benning
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Unabridged
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
By: Kristin Kirkpatrick MS RD LD, and others
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Suveræn fordøjelse
- Slip for oppustet mave, inflammation og træthed
- By: Louise Rindel Gudbergsen, Mette Bender
- Narrated by: Annette Grunnet
- Length: 4 hrs and 23 mins
- Unabridged
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"Suveræn fordøjelse" giver dig en 6-ugers kur, der helbreder ubalancer og mærkbart forbedrer fordøjelsen og dit generelle velvære. Gennem ugerne vil du få mere energi og bedre humør. Efter de 6 uger vil du være godt i gang med at helbrede eventuelle tarmsygdomme og forebygge andre sygdomme. Bogen er inddelt i fire dele: Bogens første del klæder dig på til at forstå din fordøjelse ved at beskrive fordøjelsens mange trin og de problemer, der hyppigst opstår i fordøjelsens mange delfunktioner.
By: Louise Rindel Gudbergsen, and others
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Gut Health Explained
- By: Gabrielle Fundaro, The Great Courses
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
- Original Recording
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In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
By: Gabrielle Fundaro, and others
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The Tummy Trouble Cure
- Navigating Constipation as a Parent
- By: Amanda Thomas
- Narrated by: Morgan K
- Length: 27 mins
- Unabridged
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"The Tummy Trouble Cure" is your trusted companion on the journey to digestive wellness for your child. With expert advice, practical solutions, and a nurturing approach, this book empowers you to be the best parent you can be.
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Great resource!
- By Jackson A. on 28-01-24
By: Amanda Thomas