Workout Plan

Product list
  • Regular price: £3.99 or 1 Credit

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    • By: Simon Waterson
    • Narrated by: Simon Waterson
    • Length: 6 hrs and 54 mins
    • Release date: 06-01-22
    • Language: English
    • 4 out of 5 stars 38 ratings
    • Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-18
    • Language: English
    • 2 out of 5 stars 1 rating
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: £18.99 or 1 Credit

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    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 21-04-21
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Regular price: £11.99 or 1 Credit

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: £14.99 or 1 Credit

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    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • By: Camilla Clarke
    • Narrated by: Ann Russik
    • Length: 3 hrs and 28 mins
    • Release date: 06-10-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Regular price: £11.99 or 1 Credit

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    • What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
    • By: Madison Fuller
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 7 mins
    • Release date: 21-02-20
    • Language: English
    • Not rated yet
    • Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....

    Regular price: £11.99 or 1 Credit

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    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • By: Stanford Dyson
    • Narrated by: Fritz Angelo
    • Length: 2 hrs and 40 mins
    • Release date: 19-11-21
    • Language: English
    • Not rated yet
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • By: Bob Harper, Greg Critser
    • Narrated by: Bob Harper
    • Length: 1 hr and 12 mins
    • Release date: 23-04-13
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

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    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 5 mins
    • Release date: 25-09-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Regular price: £11.99 or 1 Credit

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    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 08-11-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: £13.79 or 1 Credit

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    • A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
    • By: Jessica Coley
    • Narrated by: Jessica Caruso
    • Length: 4 hrs and 49 mins
    • Release date: 13-09-19
    • Language: English
    • Not rated yet
    • With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • A Workout Motivation
    • By: A. Adam
    • Narrated by: Dave Wright
    • Length: 1 hr and 9 mins
    • Release date: 11-04-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine....

    Regular price: £6.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • The Best Exercises for Joint and Muscle Pain Relief
    • By: Nicholas Oetken
    • Narrated by: Matyas J.
    • Length: 42 mins
    • Release date: 16-02-17
    • Language: English
    • Not rated yet
    • If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit