Sleep Problems
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- By: Kirstie Anderson
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
- Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties....
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Don't obsess about not sleeping, it makes it worse
- By Kitty Kat on 18-06-16
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 01-09-14
- Language: English
- The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Unabridged
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A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive. As our beliefs affect our behaviours, the foundation to tackling insomnia is therefore sleep knowledge. Get to the root cause of insomnia.
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Release date: 05-04-22
- Language: English
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A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive....
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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excellent and resonates Matthew Walker Why we sleep science around sleep
- By A. Corr on 11-05-24
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Release date: 16-05-22
- Language: English
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks....
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- By: Tony Strong
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Unabridged
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Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!
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Sleep problems cured
- By Mr. C. Wilmer on 13-11-20
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Release date: 08-10-19
- Language: English
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Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons....
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Baby Sleep
- The Effective Parenting Guide with Solution to Infant Sleeping Problems and More!
- By: Larry Jane Clew
- Narrated by: Michael Borge
- Length: 3 hrs and 17 mins
- Unabridged
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Are you nursing a baby and want to know more about what to expect during the first few years of nursing a baby as either a first-time mother or father or already a mother or father, or do you wish to gift a book on nursing a baby to new parents? This is the guide to meet all your needs. It’s a comprehensive book that talks about the nature of babies.
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Baby Sleep
- The Effective Parenting Guide with Solution to Infant Sleeping Problems and More!
- Narrated by: Michael Borge
- Length: 3 hrs and 17 mins
- Release date: 30-06-21
- Language: English
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Are you nursing a baby and want to know more about what to expect during the first few years of nursing a baby as either a first-time mother or father or already a mother or father, or do you wish to gift a book on nursing a baby to new parents? This is the guide to meet all your needs....
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Sleep
- The Mysteries, the Problems, and the Solutions
- By: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
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In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
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Sleep
- The Mysteries, the Problems, and the Solutions
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Release date: 11-04-24
- Language: English
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In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives.
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Quit Drinking Alcohol Sleep Hypnosis
- Positive Affirmations & Visualizations to Help You with Alcoholism and Recovery, a Drinking Problem, and to Help You Stop Drinking Alcohol Forever
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 15 mins
- Unabridged
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Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.
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it's not hypnosis it's a 30 min meditation
- By MR TO LANGTON on 17-04-23
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Quit Drinking Alcohol Sleep Hypnosis
- Positive Affirmations & Visualizations to Help You with Alcoholism and Recovery, a Drinking Problem, and to Help You Stop Drinking Alcohol Forever
- Narrated by: Mindfulness Training
- Length: 1 hr and 15 mins
- Release date: 17-05-19
- Language: English
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Quit drinking forever with the power of guided meditation....
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Sleep Better Meditation
- A Guide to Help Adults with Sleeping Problems. Our Easy Sleep Relaxation Therapy and Bedtime Stories Will Aid You to Sleep Through the Night. Techniques and Why We Need Sleep
- By: J.F. Peterson
- Narrated by: Jon Louis
- Length: 3 hrs and 29 mins
- Unabridged
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The only better sleep guide you will ever need to help with your sleeping problems. Our easy-to-follow relaxation therapy methods, combined with a collection of bedtime stories for adults, are designed to aid you to sleep well through the night by removing all of the typical barriers to a good night's sleep.
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Sleep Better Meditation
- A Guide to Help Adults with Sleeping Problems. Our Easy Sleep Relaxation Therapy and Bedtime Stories Will Aid You to Sleep Through the Night. Techniques and Why We Need Sleep
- Narrated by: Jon Louis
- Length: 3 hrs and 29 mins
- Release date: 22-04-21
- Language: English
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The only better sleep guide you will ever need to help with your sleeping problems....
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Bed Time Bear Goes to Sleepy Mountain
- Solve Your Child's Sleep Problems
- By: Mary Fern
- Narrated by: Nick Maronovich
- Length: 26 mins
- Unabridged
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The story has been crafted to include specific sleep time suggestions. The narration and pace of the story are designed to slow your child's rhythm down and bring them to gentle, restful sleep. This soothing, calming audiobook has been designed around a tried-and-tested formula to get your child to go bed, stay there, and fall asleep naturally while listening to Bed Time Bear.
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Bed Time Bear Goes to Sleepy Mountain
- Solve Your Child's Sleep Problems
- Narrated by: Nick Maronovich
- Series: Bedtime Bear
- Length: 26 mins
- Release date: 18-05-18
- Language: English
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The story has been crafted to include specific sleep time suggestions. The narration and pace of the story are designed to slow your child's rhythm down and bring them to gentle, restful sleep. This soothing, calming audiobook has been designed around a tried-and-tested formula....
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Sleep Solution
- Amazing Ways How to Solve Sleep Problems Today!
- By: Bruce Reynolds
- Narrated by: Charles King
- Length: 1 hr and 17 mins
- Unabridged
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Solve sleep problems today! Are you sick of waking up exhausted and feeling famished throughout the course of your day? Do you spend most of the wee hours of the morning staring into the darkness instead of cruisin' to a snoozin'? It is time to stop the nonsense of not receiving the quality sleep that you deserve. A lack of sleep can be detrimental to your overall physical, mental, and emotional well-being. No one deserves to live under sleeplessness' spell.
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Sleep Solution
- Amazing Ways How to Solve Sleep Problems Today!
- Narrated by: Charles King
- Length: 1 hr and 17 mins
- Release date: 25-07-17
- Language: English
- Solve sleep problems today! Are you sick of waking up exhausted? Do you spend most of the wee hours of the morning staring into the darkness instead of cruisin' to a snoozin'? Find out more....
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Dream Your Problems Away
- Heal Yourself While You Sleep
- By: Bruce Goldberg
- Narrated by: Derrick Hardin
- Length: 6 hrs and 32 mins
- Unabridged
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We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams.
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Dream Your Problems Away
- Heal Yourself While You Sleep
- Narrated by: Derrick Hardin
- Length: 6 hrs and 32 mins
- Release date: 29-12-12
- Language: English
- We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day....
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The Devil Never Sleeps
- Learning to Live in an Age of Disasters
- By: Juliette Kayyem
- Narrated by: Juliette Kayyem
- Length: 6 hrs and 34 mins
- Unabridged
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The future may still be unpredictable, but nowadays, disasters are not. We live in a time of constant, consistent catastrophe, where things more often go wrong than they go right. So why do we still fumble when disaster hits? Why are we always one step behind? In The Devil Never Sleeps, Juliette Kayyem lays the groundwork for a new approach to dealing with disasters.
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The Devil Never Sleeps
- Learning to Live in an Age of Disasters
- Narrated by: Juliette Kayyem
- Length: 6 hrs and 34 mins
- Release date: 29-03-22
- Language: English
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An urgent, transformative guide to dealing with disasters from one of today’s foremost thinkers in crisis management....
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The No-Cry Nap Solution
- Guaranteed Gentle Ways to Solve All Your Naptime Problems
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 7 hrs and 36 mins
- Unabridged
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Learn gentle, loving, tear-free techniques and a proven formula, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, to allow your baby, toddler, or preschooler to get daily restorative rest essential for their mood, well-being, and development.
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The No-Cry Nap Solution
- Guaranteed Gentle Ways to Solve All Your Naptime Problems
- Narrated by: Susan Ericksen
- Length: 7 hrs and 36 mins
- Release date: 08-05-18
- Language: English
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Learn gentle, loving, tear-free techniques and a proven formula, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, to allow your baby, toddler, or preschooler to get daily restorative rest.
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¡Vamos a dormir! [Let’s Go to Sleep!]
- Cómo prevenir y solucionar los problemas del sueño de tu hijo sin culpa y según su edad [How to Prevent and Solve Your Child’s Sleep Problems Without Guilt and According to Their Age]
- By: Martín Gruenberg
- Narrated by: Marcelo Pintos
- Length: 3 hrs and 34 mins
- Unabridged
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¿Es necesario dejar llorar a nuestro hijo para que aprenda a dormir? Una guía para los padres que duermen poco, con herramientas acordes a las diferentes edades de los hijos.
En este audiolibro, el doctor Martín Gruenberg, médico pediatra y apasionado investigador de los problemas del sueño infantil, explica que dejar llorar a un niño para enseñarle a dormir es una herramienta que, utilizada de manera inadecuada, puede resultar contraproducente.
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¡Vamos a dormir! [Let’s Go to Sleep!]
- Cómo prevenir y solucionar los problemas del sueño de tu hijo sin culpa y según su edad [How to Prevent and Solve Your Child’s Sleep Problems Without Guilt and According to Their Age]
- Narrated by: Marcelo Pintos
- Length: 3 hrs and 34 mins
- Release date: 30-03-23
- Language: Spanish
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¿Es necesario dejar llorar a nuestro hijo para que aprenda a dormir? Una guía para los padres que duermen poco, con herramientas acordes a las diferentes edades de los hijos....
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End Insomnia & Sleeping Problems Without Drugs
- By: Rosanna D'Agnillo
- Narrated by: Rosanna D'Agnillo
- Length: 6 hrs and 2 mins
- Unabridged
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Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.
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End Insomnia & Sleeping Problems Without Drugs
- Narrated by: Rosanna D'Agnillo
- Length: 6 hrs and 2 mins
- Release date: 20-06-13
- Language: English
- This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals....
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The Small Business Owner's Guide to a Good Night's Sleep
- Preventing and Solving Chronic and Costly Problems
- By: Debra Koontz Traverso
- Narrated by: Anna Fields
- Length: 7 hrs and 15 mins
- Unabridged
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Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard. No need to waste emotions, time, and money when a crisis hits: you can get a good night's sleep!
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The Small Business Owner's Guide to a Good Night's Sleep
- Preventing and Solving Chronic and Costly Problems
- Narrated by: Anna Fields
- Length: 7 hrs and 15 mins
- Release date: 18-12-08
- Language: English
- Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course....
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