Physical Fitness

Product list
    • The Science of Physical Activity, Rest and Health
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 10-09-20
    • Language: English
    • 4.5 out of 5 stars 673 ratings
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

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    • Where Physical Detox Meets Spiritual Transformation
    • By: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 29-10-19
    • Language: English
    • 5 out of 5 stars 6 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

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    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-17
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

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    • Heal Your Biochemistry and Heal Your Brain
    • By: William J. Walsh
    • Narrated by: Richard Allen
    • Length: 7 hrs and 22 mins
    • Release date: 29-03-13
    • Language: English
    • 4 out of 5 stars 47 ratings
    • Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....

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    • A Case for Spiritual and Physical Fitness
    • By: Paul Uponi
    • Narrated by: Paul Uponi
    • Length: 5 hrs and 17 mins
    • Release date: 14-09-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • What if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God....

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    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 831 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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    • Form, Footwear, and the Quest for Injury-Free Running
    • By: Bill Larson, Peter Larson
    • Narrated by: Richard Allen
    • Length: 12 hrs and 37 mins
    • Release date: 23-02-13
    • Language: English
    • 4.5 out of 5 stars 100 ratings
    • Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....

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    • What to Eat for a Healthy, Happy Heart
    • By: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 02-05-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

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    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 27-02-13
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

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    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 16-07-19
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

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    • What Science Reveals about Diet, Insulin and Successful Treatments
    • By: Gary Taubes
    • Narrated by: Arthur Morey
    • Length: 16 hrs and 25 mins
    • Release date: 01-04-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.

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    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

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    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • By: Izabella Wentz
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 47 mins
    • Release date: 28-03-17
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

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    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 17-11-08
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

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    • What to Do When Your Get-Up-and-Go Has Got Up and Gone
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 8 hrs and 50 mins
    • Release date: 16-03-21
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain....

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    • An Intimate Memoir for Stroke Survivors, Families, and Caregivers
    • By: Steven Boorstein
    • Narrated by: Alan Robertson
    • Length: 7 hrs and 21 mins
    • Release date: 27-01-13
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This book will inspire anyone who is recovering from a stroke, and provide support for family members....

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    • How I lost 8 stone, reversed my diabetes and regained my health
    • By: Tom Watson
    • Narrated by: Tom Watson
    • Length: 6 hrs and 51 mins
    • Release date: 02-01-20
    • Language: English
    • 4.5 out of 5 stars 406 ratings
    • Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull....

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    • How Estrogenics Are Making You Fat, Sick, and Infertile
    • By: Anthony G. Jay
    • Narrated by: Anthony G. Jay
    • Length: 7 hrs and 54 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....

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