Personal Health

Product list
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 547 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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    • By: Derren Brown
    • Narrated by: Derren Brown
    • Length: 4 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 357 ratings
    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

    Regular price: £8.99 or 1 Credit

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    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 25-02-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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    • By: Susan Cain
    • Narrated by: Susan Cain
    • Length: 4 hrs and 38 mins
    • Release date: 11-01-24
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

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    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-19
    • Language: English
    • 4.5 out of 5 stars 182 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

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    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 452 ratings
    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

    Regular price: £18.99 or 1 Credit

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    • By: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 02-07-19
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    Regular price: £15.99 or 1 Credit

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    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 23-10-18
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

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    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 8 hrs and 33 mins
    • Release date: 06-01-22
    • Language: English
    • 4.5 out of 5 stars 3,061 ratings
    • Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

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    • By: Chidera Eggerue
    • Narrated by: Chidera Eggerue
    • Length: 1 hr and 21 mins
    • Release date: 14-02-19
    • Language: English
    • 4.5 out of 5 stars 686 ratings
    • In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....

    Regular price: £7.99 or 1 Credit

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    • Change Yourself, Change Your World
    • By: Mark B. Borg Jr. PhD
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 47 mins
    • Release date: 19-11-19
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Anyone, at any time, can slip into being a dick - and many do. Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results....

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    • By: Russell A. Barkley PhD
    • Narrated by: Chris Sorensen
    • Length: 8 hrs
    • Release date: 31-05-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

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    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 13-11-18
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

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    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • By: Chloé Hayden
    • Narrated by: Chloé Hayden
    • Length: 7 hrs and 2 mins
    • Release date: 07-11-22
    • Language: English
    • 4.5 out of 5 stars 180 ratings
    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    Regular price: £15.99 or 1 Credit

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