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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Why Has Nobody Told Me This Before?
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Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Why Has Nobody Told Me This Before?
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Overall5 out of 5 stars
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- Earlskingdom
- 23-02-22
Like a personal therapist
I loved this. Listened to a chapter before bed every night and felt like Julie was talking to just me. Some really simple and (should be) obvious things, but like her clients I just didn’t know what was normal and how brains work. Feel inspired and have changed a lot as a result. Thank you
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3 people found this helpful
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- hannah rumble
- 07-02-22
life changing!
Amazing book thank you so much for writing this! Such an inspiring and educational book
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2 people found this helpful
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- Aaron G
- 01-05-22
very good listen
I found this interesting and helpful and definitely wished I was told this 15 years ago. This is great for helping with self awareness and sadness.
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1 person found this helpful
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Overall4 out of 5 stars
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- Charlotte
- 07-05-22
Self Help
A bit different from the other self help books that get a bit repetitive! Good story telling and great tips.
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1 person found this helpful
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- kali
- 17-02-22
an amazing selfhelp book
ive been through therapy before but this still had me saying why hasnt anybody told me this before a really great self help book for good mental health and wellbeing and mindfulness .
a brilliant basic toolkit for a better life.
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- CO
- 10-03-22
Extremely valuable reading
Such an important book with such a soothing voice! More please! Loved it so much
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- Amazon Customer
- 12-02-22
A Book For Our Times
I read a lot of books and recommend those I like to others. I have recommended this book to more people than any other title. The book is so easy to listen to and the advice so clear and easy to follow, it belies the enormous help the book offers. Definitely a perfect book for our times.
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- Ant
- 12-03-22
⭐️⭐️⭐️⭐️⭐️ This Will Help you So Much ⭐️⭐️⭐️⭐️⭐️
This book is so easily the best book to get your head around upstanding yourself and helping understand alot about what tools to use and put in place and practice, so when it does come to those challenging days weeks ect you have what it takes to cope and move faward. The way that it is broken down really helps you resonate with Dr Julie Smith, since I have came across her helpful short clips on YouTube I have sheared spoken about to many people that are chuggerling and have nothing but positive feed back, she has helped me and many others and so many more to come 😊.
This will be read / played many times due to the wealth of advise and knowledge that is packed into this book.
⭐️⭐️⭐️⭐️⭐️
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- Chris Vaux
- 29-06-22
really powerful and simple to follow
I often say the universe pops up when you need it to help.
this was advertised via Facebook and I have been struggling so I downloaded and have enjoyed its refresh on looking after myself
recommended
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- DDzvuks
- 17-08-22
Inner healing
absolutely brilliant... why did nobody tell me this before felt like was putting into words things I felt and experienced but did not know how to express... thank you. the inner healing can start
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