Personal Care
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self care activities for women
- By SuzieSkye on 17-10-24
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release date: 20-08-24
- Language: English
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A daily dose of self-care anytime you need it.
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Regular price: £11.99 or 1 Credit
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Insightful
- By Laura Rader on 30-01-22
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 01-09-21
- Language: English
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
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Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
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Learning balance
- By Diana Freel on 21-10-24
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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Release date: 18-10-24
- Language: English
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Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself.
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Regular price: £13.79 or 1 Credit
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- By: Marie Hargreaves
- Narrated by: Dorothy Lawrence
- Length: 8 hrs and 24 mins
- Unabridged
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday. But little does she know she will not see her home again for four long years. Her family cannot afford to keep her at home. Marie tells the story of how she was taken away from a poor but happy and loving home life to live in a convent - away from everyone and everything she holds dear. Her hair is bluntly chopped, her clothes are taken away and her name is changed. Then a horrific ritual of physical, sexual and mental abuse begins.
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Being Irish and catholic
- By Donna Keogh Buttle on 17-01-21
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- Narrated by: Dorothy Lawrence
- Length: 8 hrs and 24 mins
- Release date: 01-10-20
- Language: English
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday....
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Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
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Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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Brilliant but so sad
- By Anonymous User on 13-07-21
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Stella's Story
- Thrown Away Children, Book 1
- Narrated by: Melanie Crawley
- Series: Thrown Away Children, Book 1
- Length: 8 hrs
- Release date: 08-07-21
- Language: English
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In her brand-new series Thrown Away Children, Louise Allen shares the harrowing stories she is exposed to as a foster mother. The first in the series, Stella's Story, tells the astonishing true story of a young girl scarred by an abusive past....
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Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
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Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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Computerised narrator!
- By Anonymous User on 03-01-20
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Ina May's Guide to Childbirth
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Release date: 24-12-19
- Language: English
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Drawing upon her 40plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience....
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Self-Care for Winter
- Seven steps to thriving in the colder months
- By: Suzy Reading
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Unabridged
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Release date: 26-09-24
- Language: English
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.
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At the End of Life
- True Stories About How We Die
- By: Lee Gutkind - editor, Francine Prose - introduction, Karen Wolk Feinstein - foreword
- Narrated by: Kitty Hendrix, Al Kessel
- Length: 10 hrs and 47 mins
- Abridged
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The modern healthcare system has become proficient at staving off death with aggressive interventions. And yet, eventually everyone dies - and although most Americans say they would prefer to die peacefully at home, more than half of all deaths take place in hospitals or health care facilities. At the End of Life tackles this conundrum head on. Featuring 22 compelling personal-medical narratives, the collection explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system.
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inspiring.
- By Victoria E. on 14-04-19
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At the End of Life
- True Stories About How We Die
- Narrated by: Kitty Hendrix, Al Kessel
- Length: 10 hrs and 47 mins
- Release date: 25-12-18
- Language: English
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Featuring 22 compelling personal-medical narratives, At the End of Life explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system....
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Low hanging fruit
- By Amazon Customer on 18-03-21
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Release date: 19-01-21
- Language: English
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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The No-Cry Sleep Solution
- Gentle Ways to Help Your Baby Sleep Through the Night
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 7 hrs and 33 mins
- Unabridged
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.
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Yawnn
- By Mrs. Sally Wade on 15-11-17
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The No-Cry Sleep Solution
- Gentle Ways to Help Your Baby Sleep Through the Night
- Narrated by: Susan Ericksen
- Length: 7 hrs and 33 mins
- Release date: 19-05-15
- Language: English
- Based on her research, Pantley's guide provides you with effective strategies to overcoming nap-time and nighttime problems....
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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Overly negative
- By Anonymous User on 27-08-23
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 25-02-20
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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In the Wake of the Plague
- The Black Death and the World It Made
- By: Norman F. Cantor
- Narrated by: Bill Wallace
- Length: 6 hrs and 29 mins
- Unabridged
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Much of what we know about the greatest medical disaster ever, the Black Plague of the fourteenth century, is wrong. The details of the Plague etched in the minds of terrified schoolchildren the hideous black welts, the high fever, and the final, awful end by respiratory failure are more or less accurate. But what the Plague really was, and how it made history, remain shrouded in a haze of myths.
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Appalling failure of a book
- By jhlbeattie on 24-03-20
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In the Wake of the Plague
- The Black Death and the World It Made
- Narrated by: Bill Wallace
- Length: 6 hrs and 29 mins
- Release date: 05-09-03
- Language: English
- Much of what we know about the greatest medical disaster ever, the Black Plague of the fourteenth century, is wrong.
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- By: Gary Kowalski
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Unabridged
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From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.
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Waste of credit unless you enjoy Christian Poetry
- By Zachary on 08-09-19
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- Narrated by: Barry Abrams
- Length: 3 hrs and 18 mins
- Release date: 03-10-17
- Language: English
- From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu....
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Very useful in itself, and for inclusivity awareness
- By MR. MATTHEW J GUMBLEY on 11-10-24
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-24
- Language: English
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....
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Care Work
- Dreaming Disability Justice
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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One of the most meaningful books ive read
- By Molly on 16-10-23
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Care Work
- Dreaming Disability Justice
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Release date: 24-12-19
- Language: English
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Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities....
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Honestly Adoption
- Answers to 101 Questions About Adoption and Foster Care
- By: Mike Berry, Kristin Berry
- Narrated by: Kristin Berry, Mike Berry
- Length: 6 hrs and 30 mins
- Unabridged
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If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren't just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they've learned with you.
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Helpful, honest, respecting
- By KarenPatrizia on 30-10-22
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Honestly Adoption
- Answers to 101 Questions About Adoption and Foster Care
- Narrated by: Kristin Berry, Mike Berry
- Length: 6 hrs and 30 mins
- Release date: 15-10-19
- Language: English
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If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are....
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- By: Robert A. Jensen
- Narrated by: Adam Barr, Robert A. Jensen
- Length: 9 hrs and 46 mins
- Unabridged
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You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.
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Rarely have I listened to such a horror
- By Peter Grumpy on 16-03-23
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Narrated by: Adam Barr, Robert A. Jensen
- Length: 9 hrs and 46 mins
- Release date: 28-09-21
- Language: English
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The owner of the world’s leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead....
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Ina May's Guide to Breastfeeding
- By: Ina May Gaskin
- Narrated by: Margaret Strom
- Length: 11 hrs and 27 mins
- Unabridged
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Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
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I wish I read this before I gave birth
- By Anonymous User on 14-04-19
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Ina May's Guide to Breastfeeding
- Narrated by: Margaret Strom
- Length: 11 hrs and 27 mins
- Release date: 09-08-16
- Language: English
- Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding....
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Happiness by the Signs
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Release date: 06-06-24
- Language: English
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- By: Susan M. Pollak EdD, Christopher Germer - foreword
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Unabridged
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Beautiful book, for any parent, carer, grandparent
- By Agnieszka K. on 08-07-24
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Release date: 21-04-20
- Language: English
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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