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Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
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Summary
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
Are you navigating the whirlwind of excitement, responsibility, and exhaustion that is new motherhood?
Do you feel like you're constantly firefighting, addressing everyone else's needs, and neglecting your own?
Is it as if the person you used to be is slipping away, and you're not quite sure how to reclaim her?
If so, you're in the right place.
Navigating new motherhood is tough. The unexpected challenges, sleep deprivation, and constant demands can all feel overwhelming. And in the whirlwind of caring for your baby, it's easy to forget about caring for yourself.
But here's the thing: You matter, too.
Compassionate Self-Care for New Moms guides you through the complex emotional landscape of new motherhood, giving you relatable tools to nurture your emotional and physical well-being while you nurture your baby.
However, you might think, "I'm already overwhelmed with the duties of new motherhood. How can I make time for self-care?"
It is all about small but meaningful increments. Even as little as 5 minutes a day of self-awareness and self-acknowledgement can significantly impact your daily outlook, patience level, and focus. It's doable, and it's worth it.
How would it feel to allow yourself to truly enjoy your time with your newborn at their pace, rather than rushing to “keep up?” Imagine the relief and joy that could bring.
Ready to reclaim your peace and enjoy motherhood to the fullest? Scroll up and hit 'Add to Cart' now! Start your journey to discovering the best version of yourself today.
What listeners say about Compassionate Self-Care for New Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 21-10-24
A Gentle Guide for Postpartum Well-Being
This book was a comforting resource during my postpartum journey. It provides thoughtful advice on balancing self-care with the demands of being a new mom, and it helped me bond with my baby while also prioritizing my own mental health. The focus on nurturing inner calm was exactly what I needed during those early, overwhelming days. If you're a new mom looking for a compassionate, supportive guide to navigate this precious but challenging time, this book is a must-read!
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Overall
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- Diana Freel
- 21-10-24
Learning balance
I am so thankful to be a new mom and have spent every last piece of enegery to being the best mom. My husband suggested that to be the best mom I needed to take care of myself too. He recommended this audiobook and I am glad he did. I listen to it when the baby is sleeping and the author is definitely a mom who has been through this before. I am loving the recommendations to keep myself and my soul healthy so I can take care of my baby better. I highly recommend this book.
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