Nervous System

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Product list
  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-15
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Our Polyvagal World cover art

    • Our Polyvagal World

    • How Safety and Trauma Change Us
    • By: Stephen W. Porges, Seth Porges
    • Narrated by: Paul Boehmer
    • Length: 8 hrs and 21 mins
    • Release date: 26-09-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....

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  • Healing the Vagus Nerve to Harness Your Mind-Body Superpower cover art

    • Healing the Vagus Nerve to Harness Your Mind-Body Superpower

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

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  • Vagus Nerve: Mastering and Understanding Polyvagal Theory cover art

    • Vagus Nerve: Mastering and Understanding Polyvagal Theory

    • Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
    • By: Marcus Freeman
    • Narrated by: Russell Newton
    • Length: 5 hrs and 26 mins
    • Release date: 03-04-20
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....

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  • Somatic Trauma Healing cover art

    • Somatic Trauma Healing

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-22
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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  • Understanding the Brain cover art

    • Understanding the Brain

    • From Cells to Behavior to Cognition
    • By: John E. Dowling
    • Narrated by: Mike Chamberlain
    • Length: 8 hrs and 25 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 13 ratings

    • In this up-to-date revision of his 1998 book Creating Mind, Harvard neuroscientist John E. Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work....

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  • Healing Developmental Trauma cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • Your Resonant Self cover art

    • Your Resonant Self

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • By: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 57 mins
    • Release date: 18-12-18
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

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  • Call of the Wild cover art

    • Call of the Wild

    • How We Heal Trauma, Awaken Our Own Power, and Use It for Good
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 8 hrs and 18 mins
    • Release date: 13-04-21
    • Language: English
    • 5 out of 5 stars 17 ratings

    • From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully....

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  • The Singing Athlete cover art

    • The Singing Athlete

    • Brain-Based Training for Your Voice
    • By: Andrew Byrne
    • Narrated by: Andrew Byrne
    • Length: 9 hrs and 45 mins
    • Release date: 20-01-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • If you are a singer, you are an athlete. And the athletic skills that make you a great vocalist come from one source: your brain. The Singing Athlete is the first book of its kind: a view on voice training through the lens of both the physical body and the nervous system....

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  • The Way of the Iceman cover art

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • By: Wim Hof, Koen De Jong
    • Narrated by: Patric LeVang
    • Length: 2 hrs and 32 mins
    • Release date: 17-11-18
    • Language: English
    • 4.5 out of 5 stars 526 ratings

    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

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  • Revolutionizing Trauma Treatment cover art

    • Revolutionizing Trauma Treatment

    • Stabilization, Safety, & Nervous System Balance
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 21-09-21
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

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  • Neuroplasticity cover art

    • Neuroplasticity

    • The MIT Press Essential Knowledge Series
    • By: Moheb Costandi
    • Narrated by: Tim Andres Pabon
    • Length: 3 hrs and 14 mins
    • Release date: 12-08-16
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes....

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  • Chakras and the Vagus Nerve cover art

    • Chakras and the Vagus Nerve

    • Tap Into the Healing Combination of Subtle Energy & Your Nervous System
    • By: C.J. Llewelyn
    • Narrated by: CJ Llewelyn
    • Length: 6 hrs and 1 min
    • Release date: 16-01-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing.

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  • Spark cover art

    • Spark

    • The Life of Electricity and the Electricity of Life
    • By: Timothy J. Jorgensen
    • Narrated by: Gary Tiedemann
    • Length: 14 hrs and 34 mins
    • Release date: 23-11-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • When we think of electricity, we likely imagine the energy humming inside our home appliances or lighting up our electronic devices - or perhaps we envision the lightning-streaked clouds of a stormy sky....

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  • Serpent Rising cover art

    • Serpent Rising

    • The Kundalini Compendium
    • By: Neven Paar
    • Narrated by: Alan Irving
    • Length: 28 hrs and 40 mins
    • Release date: 20-01-23
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

    Regular price: £21.99 or 1 Credit

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  • Free Agents cover art

    • Free Agents

    • How Evolution Gave Us Free Will
    • By: Kevin J. Mitchell
    • Narrated by: Kevin J. Mitchell
    • Length: 10 hrs and 52 mins
    • Release date: 03-10-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Neuroscientist Kevin Mitchell presents an evolutionary case for the existence of free will....

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  • The Polyvagal Theory cover art

    • The Polyvagal Theory

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-20
    • Language: English
    • Not rated yet

    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

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  • Somatic Exercises for Vagal Tone cover art

    • Somatic Exercises for Vagal Tone

    • Calm Your Nervous System by Regulating Your Vagus Nerve
    • By: Melanie Gray
    • Narrated by: Courtney Pinkerton
    • Length: 3 hrs and 33 mins
    • Release date: 13-09-24
    • Language: English
    • Not rated yet

    • Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within.

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  • Head Strong cover art

    • Head Strong

    • The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
    • By: Dave Asprey
    • Narrated by: Dave Asprey, Rob Shapiro
    • Length: 10 hrs and 41 mins
    • Release date: 21-03-17
    • Language: English
    • 4.5 out of 5 stars 311 ratings
    • For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....

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