Your Resonant Self
Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
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Your Resonant Self
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Narrated by:
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Laural Merlington
About this listen
Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
©2017 Sarah Peyton (P)2018 Gildan MediaListeners also enjoyed...
What listeners say about Your Resonant Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Martin
- 11-01-19
brilliant content, narrator's mechanical though
narration over dramatic at times, if you can go past it you find real gems there!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- S P Ward
- 28-01-23
A relaxed way to look at things
Once I got through the Foreword, which was extremely painful, babbling on like a stubbed toe. Went on for far too long and as a result I began to think about pull my toenails off with a spoon….
Then, rejoice, you get to the information.
It could have been summarised into two hours which would have been so much better.
The author has some great tools, all I’d ask for is a “Man friendly version”.
Forget all the fluffy stuff and just give us the information.
Other than that I think it should be taught to everyone, the long winded fluffy version for women, a summarised direct to the point for men.
The seven billion hours version is for chicks and I’m not knocking it, just we need a man version.
In fact, I think the author could make even more sales with a “The resonant self - for men, the abridged version.”
The meditations are great. Just please, get on to it in a faster pace. Then slow it down for the meditations. You know the empty man void of blankness or the state we spend most of our time in. Yes, that void when you wife talks and we zone out, if you cut out all of that this will help men relax with a beer.
Hello, attention, how are you doing.
Let’s get it on!
Breathe.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Iosif Alexandru Daniel
- 27-07-23
This is truly incredible
As another reviewer said, this can and will to many be profoundly life changing. My life is forever changed by finding the tools to maintain inner bliss. Thank you, Sarah. An incredible contribution.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- philip
- 21-02-19
profoundly life changing
amazing, such a different way of relating to myself and the aches and pains of body and life.
after a couple of years of therapy and 1000 hours of meditation I felt more change and self compassion in the last month than I thought possible.
need to listen again !!
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 12-02-22
review
I couldn't follow what the dmn is and other letters that were supposed to mean something to me. she didn't say I had to write what these letters ment so I could keep looking them up as she was speaking. I found that iratating and abandoned the book.
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