Cholesterol

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  • Lowering Cholesterol cover art

    • Lowering Cholesterol

    • A Beginners Guide
    • By: Erik Smith
    • Narrated by: William Bahl
    • Length: 58 mins
    • Release date: 06-02-19
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals....

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  • Ageless Brain cover art

    • Ageless Brain

    • Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
    • By: Julia VanTine RD
    • Narrated by: Johnny Heller
    • Length: 5 hrs and 48 mins
    • Release date: 19-06-18
    • Language: English
    • 5 out of 5 stars 1 rating

    • What if there was a way to eat, exercise, and live that could eliminate moments when our brain short-circuits? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that at 40, they have the quick, agile brain they had at 30....

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  • Nourishing Traditions cover art

    • Nourishing Traditions

    • The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
    • By: Sally Fallon, Mary G. Enig
    • Narrated by: Camille Mazant
    • Length: 22 hrs and 22 mins
    • Release date: 26-08-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.

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  • Keto for Migraine cover art

    • Keto for Migraine

    • Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
    • By: Josh Turknett
    • Narrated by: Josh Turknett MD
    • Length: 3 hrs and 50 mins
    • Release date: 07-08-20
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....

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  • Primal Fat Burner cover art

    • Primal Fat Burner

    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 24-01-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

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  • The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels cover art

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  • Lipoproteins in Diet and Health cover art

    • Lipoproteins in Diet and Health

    • Health Topics
    • By: Kelly Gregg
    • Narrated by: Kelly Gregg
    • Length: 36 mins
    • Release date: 01-02-21
    • Language: English
    • Not rated yet

    • Lipoproteins in diet and health has been a confusing topic for many. Is cholesterol good or bad? Is a low-fat diet good or bad, or maybe neutral. I will at least teach you the lingo so you can understand what is being talked about....

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  • 7-Day Apple Cider Vinegar Cleanse cover art

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • By: JJ Smith
    • Narrated by: Janina Edwards, JJ Smith
    • Length: 2 hrs and 42 mins
    • Release date: 24-12-19
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss....

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  • Eat Meat and Stop Jogging cover art

    • Eat Meat and Stop Jogging

    • 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
    • By: Mike Sheridan
    • Narrated by: David Sabogal
    • Length: 2 hrs and 38 mins
    • Release date: 14-03-16
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....

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  • Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prov

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  • The New Bible Cure for Heart Disease cover art

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  • Alkaline Smoothie Bowls cover art

    • Alkaline Smoothie Bowls

    • Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 56 mins
    • Release date: 23-05-18
    • Language: English
    • Not rated yet

    • Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....

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  • Vegan cover art

    • Vegan

    • Vegan Diet for Easy Weight Loss and Healthy Living Through Natural Foods
    • By: Brian Adams
    • Narrated by: Kate Fishman
    • Length: 3 hrs and 52 mins
    • Release date: 07-03-17
    • Language: English
    • Not rated yet
    • Eat healthier, lose weight, and be happy - switch to a vegan diet today....

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  • Vegan Meal Prep for Beginners cover art

    • Vegan Meal Prep for Beginners

    • The Starter Kit for Vegetarian Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.
    • By: Aliona Davis
    • Narrated by: Valentina Vinci
    • Length: 4 hrs and 2 mins
    • Release date: 24-03-20
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you're converting to veganism, in this audiobook, you'll find plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something related to veganism, you will definitely find it in this audiobook....

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  • Plant Based Diet cover art

    • Plant Based Diet

    • Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
    • By: Jeff Cook
    • Narrated by: Betty Johnston
    • Length: 3 hrs and 12 mins
    • Release date: 10-04-20
    • Language: English
    • Not rated yet

    • By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason....

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  • The Daniel Cure cover art

    • The Daniel Cure

    • The Daniel Fast Way to Vibrant Health
    • By: Susan Gregory, Richard Bloomer
    • Narrated by: Julie Carr
    • Length: 10 hrs and 51 mins
    • Release date: 22-10-13
    • Language: English
    • Not rated yet

    • One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10....

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  • Eight Weeks to Optimum Health cover art

    • Eight Weeks to Optimum Health

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 3 hrs and 13 mins
    • Release date: 11-09-06
    • Language: English
    • 3 out of 5 stars 1 rating
    • The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

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  • DASH Diet Cookbook cover art

    • DASH Diet Cookbook

    • Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
    • By: Heath Bond
    • Narrated by: Tom Hartnett
    • Length: 4 hrs and 34 mins
    • Release date: 19-02-20
    • Language: English
    • Not rated yet

    • There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....

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  • Coconut Oil for Easy Weight Loss, 4th Edition cover art

    • Coconut Oil for Easy Weight Loss, 4th Edition

    • A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss
    • By: Lindsey P.
    • Narrated by: Millian Quinteros
    • Length: 2 hrs and 43 mins
    • Release date: 22-06-15
    • Language: English
    • Not rated yet
    • You're about to discover how virgin coconut oil benefits our bodies as well as the different means through which it can hasten our weight loss....

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  • Does Coffee Cause Cancer? cover art

    • Does Coffee Cause Cancer?

    • And 8 More Myths About the Food We Eat
    • By: Dr. Christopher Labos
    • Narrated by: Tom Perkins
    • Length: 7 hrs and 51 mins
    • Release date: 31-10-23
    • Language: English
    • 4 out of 5 stars 1 rating

    • In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions....

    Regular price: £12.99 or 1 Credit

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