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  • Longevity Secrets cover art

    • Longevity Secrets

    • An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
    • By: Tammy Gallagher
    • Narrated by: Kristen Osborne
    • Length: 4 hrs and 22 mins
    • Release date: 12-01-23
    • Language: English
    • 5 out of 5 stars 45 ratings

    • Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever....

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  • Insulin Resistance Diet cover art

    • Insulin Resistance Diet

    • Reverse Insulin Resistance Naturally
    • By: Louis Laurent
    • Narrated by: Skyler Morgan
    • Length: 1 hr and 24 mins
    • Release date: 24-02-17
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes....

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  • Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible cover art

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  • Renal Diet Plan & Cookbook 2020 New Updated and Extended Version! cover art

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  • Fast Metabolism Food Rx cover art

    • Fast Metabolism Food Rx

    • 7 Powerful Prescriptions to Feed Your Body Back to Health
    • By: Haylie Pomroy
    • Narrated by: Haylie Pomroy
    • Length: 9 hrs and 40 mins
    • Release date: 23-02-16
    • Language: English
    • 5 out of 5 stars 1 rating

    • Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....

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  • Anti-Inflammatory Diet cover art

    • Anti-Inflammatory Diet

    • A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
    • By: Amelia Sanders
    • Narrated by: Bob Palmer
    • Length: 3 hrs and 31 mins
    • Release date: 31-12-19
    • Language: English
    • Not rated yet

    • Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things....

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  • Eight Weeks to Optimum Health cover art

    • Eight Weeks to Optimum Health

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • By: Andrew Weil MD
    • Narrated by: Stephen Hoye
    • Length: 10 hrs and 21 mins
    • Release date: 08-09-06
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

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  • DASH Diet for Dummies (2nd Edition) cover art

    Regular price: £15.99 or 1 Credit

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  • Food over Medicine cover art

    • Food over Medicine

    • The Conversation That Could Save Your Life
    • By: Pamela A. Popper, Glen Merzer
    • Narrated by: Julie Eickhoff, Dan Rollins
    • Length: 5 hrs and 30 mins
    • Release date: 22-08-17
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat....

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  • Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution cover a

    Regular price: £11.99 or 1 Credit

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  • Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art

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  • Keto cover art

    • Keto

    • The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    • By: Maria Emmerich, Craig Emmerich
    • Narrated by: Craig Emmerich, Maria Emmerich
    • Length: 12 hrs and 21 mins
    • Release date: 05-06-18
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, and depression by making some simple yet impactful changes to your diet....

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  • Keto Clarity cover art

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

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  • Eat the Yolks cover art

    • Eat the Yolks

    • By: Liz Wolfe
    • Narrated by: Liz Wolfe
    • Length: 8 hrs and 57 mins
    • Release date: 05-12-14
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light....

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  • Autophagy Cookbook cover art

    • Autophagy Cookbook

    • Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
    • By: Dan Cook
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 16 mins
    • Release date: 03-04-20
    • Language: English
    • Not rated yet

    • Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage....

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  • The Whole Foods Diet for Longevity cover art

    • The Whole Foods Diet for Longevity

    • A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
    • By: Paul Griggs
    • Narrated by: Kelly Rhodes
    • Series: The Whole Foods Diet for Longevity, Book 1
    • Length: 2 hrs and 7 mins
    • Release date: 24-02-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition....

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  • The Adrenal Thyroid Revolution cover art

    • The Adrenal Thyroid Revolution

    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 31-01-17
    • Language: English
    • 4 out of 5 stars 12 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

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  • The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value cover art

    • The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

    • Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
    • By: Christine Moore
    • Narrated by: Cicsion Lawson
    • Length: 7 hrs and 10 mins
    • Release date: 13-03-19
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    • Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....

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  • DASH Diet For Beginners cover art

    • DASH Diet For Beginners

    • Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Series: Health & Fitness, Book 13
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-19
    • Language: English
    • Not rated yet

    • DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....

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  • Dr. Bob's Men's Health cover art

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