Showing results by narrator "Tracy Russell" in All Categories

Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.

The old races have perished. Across the 15 planes of reality, the ceaseless struggle between Law and Chaos continues. Corum, the Prince in the Scarlet Robe, has destroyed two of the company of Chaos, but Mabelode the Faceless will not see his actions go unpunished. The Eternal Champion must call upon the power of other incarnations - Elric and Erekosë - and travel to the last five planes to defeat the King of the Swords. At stake: not only the balance of forces at the crux of existence but also a personal vendetta....

Letting go of someone you love from a death, divorce, or a breakup can be one of the hardest things you will ever do. To avoid more pain, you may be holding onto things that no longer serve you or avoiding it altogether. When you let go of things, it doesn't mean your loss is now "okay". Instead, it means you are going to be okay.

In the early days of the Civil War, rumors of gold in the frozen Klondike brought hordes of newcomers to the Pacific Northwest. Anxious to compete, Russian prospectors commissioned inventor Leviticus Blue to create a great machine that could mine through Alaska’s ice. Thus was Dr. Blue’s Incredible Bone-Shaking Drill Engine born. But on its first test run the Boneshaker went terribly awry, destroying several blocks of downtown Seattle and unearthing a subterranean vein of blight gas that turned anyone who breathed it into the living dead.

Written by one of the Department of the Army's leading intelligence and military analysts on the Taliban, this book covers the group's complete history, including its formation, ideology, and political power, as well as the origins of its current conflict with the United States. The work carefully analyzes the agenda, capabilities, and support base of the Taliban; forecasts the group's likely course of action to retake Afghanistan; and details the Coalition forces' probable counterinsurgency responses.

This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!

What if your life was spinning out of control? Where would you turn? A silent meditation retreat in the Thai jungle promises to deliver peace and prosperity to its visitors. Lured by this tantalising promise, a ruthless Ukrainian businessman, a neurotic French scientist and a Brazilian feminist make their way to the remote forests of Thailand. As their worlds fall silent and the meditation intensifies, their inner voices grow louder and the deepest fears of their subconscious rise to the surface.

In 14th century England, Meg of St. Michael’s Mead endures a life of abuse and isolation due to her birth deformity. However, her fortunes change when the village wise woman saves her and teaches her the art of healing. After witnessing a shocking birth, Meg discovers her true purpose: to become England’s first licensed female physician and provide compassionate care to women. To achieve her goal, Meg seeks the tutelage of William of Oxford, a gruff surgeon who agrees to mentor her. But there's a catch.

A self-help book to help you understand how your mental defense system has been shaped by life experiences. If you're looking for a deeper understanding of your mental defense system and how your life experiences have shaped it, then delayering your onion is crucial. Your mental defense system is a complex network of beliefs, behaviors, and coping mechanisms that have developed over the course of your life.

The 10 stories vary; some are funny, some more serious but they are all about real people in real situations, so the listener can identify with them. In some a cheat or a bully gets their comeuppance which is always very satisfactory for both writer and listener.

Appalled by the news her father gives her, Professor Cassell's daughter, who had lived very happily with her widowed father in war-torn 1950's London, knows she has to get as far away from him and London as she possibly can. She applies and is accepted for a job at a boarding school in Cornwall. But all is not what it seems in this remote institution.

When Lacy Telchev buries her husband, she finds herself in treacherous waters. Igor, much older than Lacy, had secrets. Suddenly, Lacy is being chased across Europe by men who believe she can lead them to those secrets. Evading her pursuers with the aid of a chance acquaintance, the handsome and mysterious Max Petersen, Lacy travels across Germany, Austria, and Hungary to a shattering discovery in Budapest.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.