Showing results by narrator "Christine Moore" in All Categories

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Ever had your heart broken? Ever wondered if you should end a relationship, but your heart didn't want to? Ever felt like something was missing in a relationship? True to life and often humorous remarks illustrating red flags to help break free of a bad relationship. After all, sometimes the healthiest thing you can do in a relationship is run.

In TopKnotch, three Shih Tzu girls—Ginger, Hapi, and Missy—scheme to extricate their late 20-something owner, Robin, from a series of foibles. Robin is an engineer who works for her uber-successful, but domineering dad, Fritz. She’s engaged to marry Sean, who works as the intellectual properties attorney for their firm, Rosencratz & Dessein.