Showing results by author "Zindel V. Segal" in All Categories
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- By: Stuart J. Eisendraft MD, Zindel V. Segal
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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5 out of 5 stars
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An exceptional book
- By Thamesis on 18-09-24
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Release date: 01-10-19
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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