Showing results by author "Yash Sharma" in All Categories

Welcome to Yash Sharma's podcast, powered by Castos

This is my first podcast, please have fun listening and give feedback :)

Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age. This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.