Showing results by author "William Gallant" in All Categories
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- By: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release date: 08-03-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Procrastination Cure
- A Self-Help Guide to Building Mental Toughness, Overcoming Laziness, Increasing Focus, Productivity, Self Confidence, and Mastering Your Time
- By: William Gallant
- Narrated by: George Johnson
- Length: 4 hrs and 8 mins
- Unabridged
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Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!
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Procrastination Cure
- A Self-Help Guide to Building Mental Toughness, Overcoming Laziness, Increasing Focus, Productivity, Self Confidence, and Mastering Your Time
- Narrated by: George Johnson
- Length: 4 hrs and 8 mins
- Release date: 09-10-24
- Language: English
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Regular price: £9.99 or 1 Credit
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Night Terrors Vol. 15
- Short Horror Stories Anthology
- By: Scare Street, Justin Boote, Erica Schaef, and others
- Narrated by: Johnny Raven, Stephanie Shade
- Length: 7 hrs and 38 mins
- Unabridged
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An ancient South American cathedral extracts a heavy price from a visiting photojournalist. Ghost hunters stumble across a cursed field from which there is no escape. And a friendly neighbor discovers the new girl in town is more than she appears. Peer into the depths of Scare Street’s latest collection, a fun house mirror full of terror and nightmares.
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Night Terrors Vol. 15
- Short Horror Stories Anthology
- Narrated by: Johnny Raven, Stephanie Shade
- Series: Night Terrors: Short Horror Stories Anthology, Book 15
- Length: 7 hrs and 38 mins
- Release date: 05-08-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Night Terrors, Vol. 16
- Short Horror Stories Anthology
- By: Scare Street, P. D. Williams, Georgia Cook, and others
- Narrated by: Johnny Raven, Stephanie Shade
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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An elderly farmer learns the horrifying truth beyond the phrase “True love never dies”. Something sinister lurks behind the distant eyes of a mother’s traumatized son. And a gravedigger slowly descends into madness, as he grows obsessed with the corpse of a little girl.... Scare Street’s latest collection shines a flickering candle on the terrifying forces of darkness that haunt our dreams. Death, madness, obsession.... The darker side of the human psyche is revealed with each bone-chilling chapter of these 14 macabre tales.
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Night Terrors, Vol. 16
- Short Horror Stories Anthology
- Narrated by: Johnny Raven, Stephanie Shade
- Series: Night Terrors: Short Horror Stories Anthology, Book 16
- Length: 6 hrs and 58 mins
- Release date: 29-09-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- By: William Gallant
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Release date: 15-07-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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