Showing results by author "Thuy-vy T. Nguyen" in All Categories
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Solitude
- The Science and Power of Being Alone
- By: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Unabridged
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The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Solitude
- The Science and Power of Being Alone
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Release date: 18-04-24
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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