Showing results by author "Rachel Holtzman - contributor" in All Categories
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- By: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Unabridged
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If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night.
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Release date: 16-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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