Showing results by author "Mardetta Cresswell" in All Categories

The book explains how good money habits are formed and gives advice and tips on how to change consistently poor money habits. You will learn how to set realistic money goals, manage your savings and spending, and set up a budget that you can live with. For those who have debt, the book will help you pay it off by proposing different methods you can use to get out of debt and improve your credit rating score.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.