Showing results by author "Lucy Owen" in All Categories

The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

Mae hwn yn llyfr yn y gyfres Amdani sy’n addas i oedolion sy wedi cwblhau Lefel Mynediad ac yn awyddus i roi eu sgiliau newydd ar waith. Mae’n denu diddordeb trwy adrodd stori am bobl go iawn sy’n adnabyddus, sef y cyflwynwyr teledu Lucy a Rhodri Owen, a’u mab Gabriel sy’n ddeg oed.

Flower Girl is a story about a girl called Cherry who is made by magic from the flowers of an enchanted blossom tree. With hair as pink as petals and a pet butterfly called Bud, she is a little bit different from everyone else. At school, she tries hard to fit in, but that's when things start to go wrong. She has to learn to be kind, honest, and strong, or she will vanish back into the blossom petals again. When she is put to the ultimate test, can Cherry find the courage to be herself, be a true friend, and save herself from losing everything she loves forever?