Showing results by author "Jacqueline Hooton" in All Categories
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Strong
- The Definitive Guide to Active Ageing
- By: Jacqueline Hooton
- Length: 6 hrs and 49 mins
- Unabridged
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This book celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation. Discover a wealth of rejuvenating exercises that require little equipment that won’t dent your budget and can be carried out from the comfort of your own home. The exercise routines detailed in this book cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.
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Strong
- The Definitive Guide to Active Ageing
- Length: 6 hrs and 49 mins
- Release date: 13-03-25
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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