Showing results by author "Ellis Banks" in All Categories
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- By: Ellis Banks
- Narrated by: Dr. Michelle Carabache
- Length: 2 hrs and 24 mins
- Unabridged
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay.
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Narrated by: Dr. Michelle Carabache
- Length: 2 hrs and 24 mins
- Release date: 10-05-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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