Showing results by author "Alisha Ritzz" in All Categories
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How to Stop Overthinking
- Cutting Negative Spirals
- By: Alisha Ritzz
- Narrated by: Emily Paige
- Length: 1 hr and 26 mins
- Unabridged
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In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
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How to Stop Overthinking
- Cutting Negative Spirals
- Narrated by: Emily Paige
- Length: 1 hr and 26 mins
- Release date: 24-04-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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