Showing titles in Running & Jogging

Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.

An arduous childhood. A devastating divorce. A desire to run. A passion for people. Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get. The pursuit became so much more than the distance of miles. This book is about grasping hold of the outdoors and what can happen when you make running an active part of who you are. It’s about meeting cultures and learning to help in real ways. It’s FINDING that our heart might be our strongest muscle.

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest gear and nutrition advice. Featuring interviews with elite athletes, coaches, and experts in the field...

If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.

En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los deportistas, en particular los corredores.

Angehende Feuerwehrleute müssen fit sein – klar! Zum Start der Ausbildung solltest du 10 km am Stück laufen können. Um dich bei der Vorbereitung zu unterstützen, ist dieser Podcast entstanden. Und vielleicht machen ja auch Azubis aus den weiteren 35 Ausbildungsberufen bei der Stadt Münster mit? Aus Verwaltung, IT, Handwerk oder Kindertageseinrichtung? Als Ausgleich zum Schreibtischalltag oder einfach, um den Kopf frei zu kriegen? Let’s go!

"Spring för Livet" handlar om löpning och livet. Majken och Olivia - två löpare på olika platser i livet pratar om allt från vardag till nästa stora lopp. Hosted on Acast. See acast.com/privacy for more information.

At the age of 68, Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday - to run his first full marathon. In his previous book Running Back in Time, the author, writing at the time at age 69, told the story of the first half of his journey. The Beautiful Addiction relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21 kilometers to 42 kilometers while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

Juggling work, training and life.... it can be tricky. This is the place where people who manage to achieve this, tell you how it is done. @workhardtriharder

A podcast that explores the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt. Support...

Treningskompasset - Terrengsykkelpodden er en hyllest til idretter som terrengsykling, langrenn og løping m.m.Støtt vårt arbeid med podcasten ved å bli en fast følger på Patreon: patreon.com/Treningskompasset Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages.

Analisi, interviste, curiosità e.. musica dai campi di atletica del campionato Club del Miglio.Tutto sulla misura anglosassine di 1609,34 mt.

Ever wondered about the origins of Plumstead Runners and the stories that shaped our friendly club? I’m Ernie Cole, an early member of Plumstead Runners, here to take you on a journey through our club’s rich history, memorable races, and the incredible runners who’ve made it what it is today. My mission? To celebrate our past, inspire new members to join, and remind current and former members of the fun times that make Plumstead Runners so special. Tune in every month to hear stories, interviews, and insights into our community that will keep you connected and inspired, whether you’re ...

This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.

Bienvenidos a Cultura Fit en Podc, el canal oficial de nuestra comunidad de corredores apasionados. Aquí compartimos entrenamientos de running, consejos de nutrición, y eventos que promueven la salud y el bienestar. Si eres un principiante o un corredor experimentado, este es tu lugar para encontrar inspiración y mejorar tu rendimiento.

O RaceResenha é o programa literalmente de resenha sobre o esporte a motor! Aqui o fã (chat) participa ativamente do programa que tem como objetivo entreter e trazer as discussão sobre o mundo automobilístico. Este é um programa semanal que vai trazer os principais assuntos do mundo do esporte a motor para discussão e entretenimento dos telespectadores e ouvintes!