This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K.

We spoke about Eoin’s impressive running CV while also discussing sports pilates, injury prevention, the most effective 5k up to Marathon distance training methods, and lots more.

You can follow Eoin on Instagram - @everardpilatesphysio and also check out his website https://everardpilates.com/

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This week’s guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland.

She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race.

We spoke about how Rebecca handles training, nutrition, and her taking on the Backyard World Championships this October.

You can follow Rebecca on Instagram - @rebeccahanna06

• Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on.
• Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content.
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This week our guest is Perri Williams. Perri represented Ireland as a Race Walker in the 10k event at the 1992 Barcelona Olympics.

We spoke about how she realised a childhood dream to reach the Olympic games, her love of coaching, and her predictions on the current and emerging talent in Irish Athletics ahead of Paris 2024. Perri is also a talented Athletics photographer who has captured some of Ireland's talented stars both here and abroad. You can check out her work on social media at Perri Williams Photography.

• Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on.
• Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content.
• Help us grow by sharing this episode with your friends, family, and followers.
• Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.