In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes.

Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.

This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.

The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.

Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.

Key Highlights:

•Tackling a 28K adventure race two weeks after the Feral Pig Ultra.

•Andy’s insights on managing knee pain and the power of hiking poles.

•Del’s recovery story after a back strain from some farmyard antics.

•Strategies for balancing holiday chaos with disciplined ultramarathon prep.

•Why camaraderie and fun are the secret ingredients in their running journeys.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Connect with Us:

Don’t miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training – we’d love to hear from you!

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https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.

This practice offers a humbling and grounding experience, reminding you of your place in the grand scheme of things. By taking a moment to appreciate the night sky, you can enhance your mindfulness, foster a sense of wonder, and find calm in the vastness of the universe.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.