• "Breaking Free from Codependency: How to Support Without Fixing or Saving"
    Mar 12 2025

    Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!

    #selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert

    CHAPTERS:

    00:00 - Intro 01:04 -

    Falling in Love with Potential 11:49

    Healthy Support Strategies 14:00

    Distinction: Health vs. Helping 19:04

    Fixing vs. Saving Dynamics 28:07

    Understanding Fixing Behavior 31:55

    The Impacts of Saving Others 38:29

    Identifying Over-Functioning Traits 40:14

    Transitioning to Healthy Support 47:10

    Investing in Yourself vs. Others 48:30

    Support the Show 49:24

    Work with Tori 50:08


    The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

    Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

    Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

    TikTok: https://www.tiktok.com/@thetorigordon?lang=en

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    50 mins
  • 10 Signs They're Emotionally Unavailable with Tori Gordon
    Mar 5 2025

    Are you ready to spot the 🚩 10 signs of emotional unavailability and protect your heart in the dating world? In this episode of the Coachable Podcast, I’m breaking down transformative insights into recognizing emotionally unavailable partners and sharing practical advice to help you unlock true freedom in your relationships. Whether you're searching for your king, queen, or simply striving for personal liberation, this is the conversation you need to hear! We’ll explore why emotional unavailability happens, how past patterns shape our connections, and how to embrace your authentic self while setting empowered boundaries. If you’ve ever felt emotionally unfulfilled, confused by mixed signals, or caught in a cycle of “almost love,” this episode will guide you toward a mindset shift that prioritizes self-love and clarity. Join me as we dive into life-changing strategies to navigate dating with intention, avoid settling for less, and attract the healthy, reciprocal love you deserve. Remember, you are worthy of love that is present, open, and aligned with your values. Don’t miss this episode—it might just change the way you approach relationships forever!

    #selfimprovement #attachmenttrauma #datinganemotionallyunavailableman #emotionallyunavailable #avoidantpersonalitydisorder

    CHAPTERS:

    00:00 - Welcome back to the Coachable Podcast

    00:38 - Understanding Emotional Unavailability

    08:00 - Attracting Emotionally Unavailable Partners

    17:45 - Identifying Signs of Emotional Unavailability

    20:11 - Inconsistent Communication Patterns

    23:26 - Commitment Avoidance in Relationships

    26:44 - Difficulty in Expressing Emotions

    29:46 - Prioritizing Independence Over Partnership

    30:55 - Unresolved Emotional Baggage Issues

    34:25 - Responses During Emotional Hard Times

    36:58 - Aligning Actions with Words

    42:00 - Responding to Signs of Emotional Unavailability

    43:11 - Deserving Present and Open Love

    45:00 - Assessing Readiness for a Relationship

    45:10 - Understanding Failed Relationships

    45:20 - The Purpose of Life School


    The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

    Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897


    Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

    TikTok: https://www.tiktok.com/@thetorigordon?lang=en

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    46 mins
  • 191. How I Transformed My Health in 6 Months with Tori Gordon
    Feb 19 2025

    Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.


    This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.


    This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!


    Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!


    #mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth


    #selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods


    CHAPTERS:

    00:00 - Tori’s Health Journey

    01:06 - Listener Question

    03:24 - Making a Decision

    10:18 - Practical Changes

    13:18 - Methylene Blue Benefits

    14:30 - Apple Cider Vinegar Uses

    15:00 - Ashwagandha for Stress Relief

    16:23 - Black Seed Oil Health Benefits

    17:10 - Castor Oil Packs for Wellness

    18:18 - Daily Movement Tips

    21:08 - Whole Foods and High Protein Diet

    23:36 - Getting Clear on Goals

    27:30 - The Cost of Procrastination

    29:32 - Building Trust with Yourself

    33:17 - Where to Find Me

    33:55 - Thank You for Listening

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    34 mins
  • Healing After Loss and The Heroes Journey with Myles Grossman
    Feb 12 2025

    🌟 Life After Loss: Healing Through the Hero’s Journey 🌟 Embark on a transformative journey of personal growth as we uncover the profound power of healing, resilience, and finding purpose after loss. This week, I sat down with Myles Grossman, whose story of navigating unimaginable tragedy and embracing his authentic self will inspire and empower you. Together, we explore the raw realities of grief, the courage to rebuild, and the mindset shifts necessary to unlock true freedom and personal liberation.


    In this deeply moving conversation, Myles shares how confronting loss—including the passing of his sister and his mother’s health challenges—led him to redefine his life, explore spiritual healing, and live with greater intention. From using transformative insights gained through global travel and powerful healing modalities, to embracing the lessons of love and surrender, Myles offers practical advice for anyone seeking to overcome adversity and reconnect with their purpose.


    This episode is a beacon of hope for those navigating life's most challenging moments. It's packed with actionable tools for empowerment, self-love, and embracing your highest self. If you're ready to embrace your authentic self and discover how to turn pain into purpose, this is a conversation you need to hear!


    💬 What resonated most with you? Share in the comments below! Don't miss this episode—your journey to healing and transformation begins here. Hit play now and take the first step toward a life of freedom and empowerment.


    #selfimprovement #collectivetrauma #healingdiaries #grief #findinghopeafterloss


    CHAPTERS:

    00:00 - Myles Grossman

    01:24 - How Miles and I Met

    04:18 - The Beginning of Miles’s Journey

    05:36 - The Diagnosis

    08:15 - The Awakening Process

    11:27 - Pre-Trip Activities

    15:31 - Pre-Trip Activities

    19:57 - Pre-Trip Activities

    23:15 - Exploring Cambodia

    24:50 - Fear vs. Love

    27:30 - Finding Peace in Chaos

    29:45 - Good People and Life's Challenges

    31:27 - Fear vs. Love

    32:40 - The Hard Return

    34:43 - The Hero's Journey

    37:00 - Initiations and Growth

    39:30 - Coming Full Circle

    41:43 - Life in Vegas

    44:04 - New Version of Myself

    45:57 - Zooming Out

    49:24 - Metric of Success

    52:54 - Rachel

    57:18 - Share This with a Friend

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    58 mins
  • 189. Healing Trust Issues in Relationships with Orlando Zuniga
    Feb 5 2025

    Healing trust issues in relationships doesn't have to feel impossible. In this episode of the Coachable Podcast, I’m joined by Orlando Zuniga, a seasoned marriage and family therapist with over 13 years of experience, to explore how communication, attachment styles, and personal growth can unlock true relational freedom. Together, we unpack the root causes of trust issues, share practical advice, and offer actionable strategies for cultivating emotional safety and connection.


    Whether you're navigating past betrayals, working through power dynamics, or seeking to embrace your authentic self in relationships, this conversation is filled with transformative insights you don’t want to miss. Orlando also shares his personal journey of healing and self-love, offering a unique blend of professional expertise and lived experience to help you foster healthier, more empowering relationships.


    This is your opportunity to shift your mindset, embrace vulnerability, and step into a deeper understanding of yourself and your partner. Don’t miss this episode! Hit play now and let’s take the first step toward emotional liberation and secure connections.


    If this episode resonates with you, please share it with someone who needs it, tag us @thecoachablepodcast, and don’t forget to subscribe for more weekly content focused on empowerment, personal growth, and authenticity. Let’s grow together!


    #selfimprovement #couplestherapy #codependency #fearfulavoidantattachment #anxiousattachmentstyle


    #couplestherapy #selfimprovement #selfcompassion #personaldevelopment #emotionalintegration


    CHAPTERS:

    00:00 - Intro

    01:09 - Power Struggles in Relationships

    02:37 - Orlando’s Relationship History

    07:57 - Importance of Transparency in Relationships

    11:32 - Healing Before Entering a Relationship

    17:26 - Coping Strategies for Triggers

    23:14 - Overview of Attachment Styles

    25:21 - Gender Differences in Avoidance

    28:14 - Men's Current Needs

    35:14 - Supporting Men in Personal Growth

    37:40 - Spiritual Partnership Explained

    44:00 - Setting Standards in Relationships

    46:15 - The Art of Apologizing

    49:05 - Call Her Daddy Discussion

    50:20 - Apologizing for Expressing Needs

    52:30 - Awareness of Actions in Relationships

    57:40 - Final Thoughts on Relationships

    58:35 - Outro

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    59 mins
  • 188. How to Stop Settling and Lowering Your Standards in Dating with Jared Smith
    Jan 29 2025

    Dating can feel like navigating a whirlwind, but it all starts with courage, communication, and self-worth! 💕 In this episode, we tackle the unspoken challenges of modern dating, revealing transformative insights to help you unlock true freedom and embrace your authentic self. From personal stories to practical advice on setting boundaries, trusting your intuition, and fostering healthy connections, this conversation is packed with tools to shift your mindset and boost your confidence.


    Discover why courage is the foundation of meaningful relationships, how clear communication builds trust, and why honoring your self-worth is the ultimate act of self-love. Whether you're seeking empowerment in your personal growth journey or looking to create deeper connections, this episode is your guide to leveling up your love life.


    Don’t miss this impactful discussion—it’s full of heartfelt moments, unfiltered truths, and inspiring takeaways that will resonate deeply. Tune in now and start embracing the love and life you deserve!


    #datingcourage #moderndating #highvaluewoman #datingrulesthatchangedmylife #datingapps


    #selfimprovement #emotionalintelligence #highvaluewoman #moderndating #datingapps


    CHAPTERS:

    00:00 - Dating Rumors Explained

    03:48 - Tori's Dating Experience Insights

    09:57 - Importance of Communication

    14:07 - Future Goals and Values

    17:06 - Settling vs. Relationship Preferences

    19:51 - Partner Expectations and Desires

    22:40 - Embracing Voluntary Adversity

    23:59 - Overcoming Challenges for Growth

    25:33 - The 3 C's: Avoidant Relationship Fears

    31:27 - Significance of Your Second Ceremony

    35:50 - Understanding the Last Ceremony

    38:05 - Insights on Ceremony Experiences

    40:40 - Navigating Fear of the Unknown

    43:18 - Taking Risks in Dating

    49:10 - Approaching Women Effectively

    52:49 - Date Feedback Form Overview

    53:45 - Closing Thoughts and Reflections

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    57 mins
  • 187. How Discipline Unlocks True Freedom with Jared Smith
    Jan 22 2025

    Your choices shape your life 🌟 Start now!


    In this transformative episode of The Coachable Podcast, Tori Gordon sits down with Jared Smith, a sports broadcaster and longtime listener, to explore how small, intentional choices can lead to monumental shifts in your life. From personal growth to embracing authenticity, this conversation is packed with powerful insights and practical advice to help you unlock true freedom and step into your highest potential.


    Jared shares his inspiring journey of overcoming adversity, finding clarity, and choosing a new path that aligns with his authentic self. Together, Tori and Jared discuss the importance of self-love, mindset shifts, and creating a life that feels as good as it looks. They reveal how embracing your truth, even when it's uncomfortable, can lead to personal liberation and lasting empowerment.


    This episode isn’t just a conversation—it’s a call to action. Whether you’re navigating change, seeking clarity, or ready to transform your mindset, this is an episode you can’t afford to miss. Discover how your choices can be the gateway to a more fulfilling, purpose-driven life.


    Take the first step toward embracing your authentic self and reshaping your life today. Share this episode with a friend, leave a review, and let us know what resonated with you. Remember—your life is yours to create, one choice at a time.


    Don’t miss this inspiring journey of self-discovery and empowerment—hit play now!


    #expandingperspectives #selfimprovement #embracingnewideas #spiritualgrowth #transformationaljourney


    00:00 - Welcome Jared Smith

    01:00 - How Did You Find Me

    07:10 - Growing Up in New York

    09:25 - Moving to Vegas: Did You Have a Plan?

    13:44 - The Power of Choice in Life

    17:05 - Embracing Voluntary Adversity

    19:36 - Addiction to Change Results

    25:53 - The Importance of Being Unreasonable

    27:19 - Leaving It All on the Field

    28:26 - How Health Affects Identity

    29:50 - Dating Life in Vegas

    33:56 - Discovering What You Want Through Experience

    36:47 - Moving to San Diego for Love

    41:00 - It’s Okay to Not Know What You Want

    43:54 - Understanding Situationships

    46:10 - The Impact of People Pleasing

    49:19 - Exploring True Intimacy

    52:40 - The Role of Accountability

    56:37 - Letting the Good In

    58:45 - How to Start Healing

    1:00:30 - Finding the Right Partner

    1:02:27 - Foundational Personal Development

    1:05:50 - The Power of Intention

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    1 hr and 11 mins
  • 186. From Bullied Kid to Social Media Magician: An Inspiring Journey with David Bonfadini
    Jan 15 2025

    Watch as he opens up about overcoming childhood bullying, weighing 348 pounds, and finding his path to becoming one of social media's most beloved magicians.


    In this raw and honest conversation, David reveals how he turned magic into both a shield and a bridge, using it to connect with others and eventually build a thriving career across multiple social platforms. From his early days as a child actor on Malcolm in the Middle to becoming a viral sensation, his story proves that passion and persistence can transform any dream into reality.


    Get ready for mind-bending magic tricks, behind-the-scenes insights into the world of social media stardom, and powerful lessons about staying true to yourself no matter what life throws your way. David shares his secrets to building genuine connections online, protecting your energy, and creating content that truly resonates.


    Don't miss this inspiring episode packed with laughter, vulnerability, and yes - plenty of magic! Perfect for aspiring creators, magic enthusiasts, or anyone looking to turn their passion into purpose. David's journey from bullied kid to social media magician shows that with authenticity and determination, anything is possible.


    CHAPTERS:

    00:00 - Intro

    00:42 - David’s Origin Story

    06:10 - The Man Behind the Magic

    09:10 - Is David the Same On and Off Camera

    10:07 - Owning Your Energy

    14:30 - How David Got Into Magic

    16:48 - The Magic Crasher

    19:28 - Magic Trick Performance

    24:00 - Magic Shows in Las Vegas

    25:30 - Observing Other Magicians

    27:20 - Being a Role Model

    30:40 - Starting on Social Media

    33:18 - Importance of Consistency

    37:14 - Future of Magic Crasher

    42:30 - Final Magic Trick

    43:43 - Magic Trick Tutorial

    45:22 - OFTV Platform Insights

    48:10 - Most Lucrative Platforms

    50:11 - Being on PR Lists

    52:46 - Relationships and Career Focus

    56:51 - Legacy and Remembrance

    58:30 - Outro

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    59 mins