Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!

#selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert

CHAPTERS:

00:00 - Intro 01:04 -

Falling in Love with Potential 11:49

Healthy Support Strategies 14:00

Distinction: Health vs. Helping 19:04

Fixing vs. Saving Dynamics 28:07

Understanding Fixing Behavior 31:55

The Impacts of Saving Others 38:29

Identifying Over-Functioning Traits 40:14

Transitioning to Healthy Support 47:10

Investing in Yourself vs. Others 48:30

Support the Show 49:24

Work with Tori 50:08

The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

TikTok: https://www.tiktok.com/@thetorigordon?lang=en

Are you ready to spot the 🚩 10 signs of emotional unavailability and protect your heart in the dating world? In this episode of the Coachable Podcast, I’m breaking down transformative insights into recognizing emotionally unavailable partners and sharing practical advice to help you unlock true freedom in your relationships. Whether you're searching for your king, queen, or simply striving for personal liberation, this is the conversation you need to hear! We’ll explore why emotional unavailability happens, how past patterns shape our connections, and how to embrace your authentic self while setting empowered boundaries. If you’ve ever felt emotionally unfulfilled, confused by mixed signals, or caught in a cycle of “almost love,” this episode will guide you toward a mindset shift that prioritizes self-love and clarity. Join me as we dive into life-changing strategies to navigate dating with intention, avoid settling for less, and attract the healthy, reciprocal love you deserve. Remember, you are worthy of love that is present, open, and aligned with your values. Don’t miss this episode—it might just change the way you approach relationships forever!

#selfimprovement #attachmenttrauma #datinganemotionallyunavailableman #emotionallyunavailable #avoidantpersonalitydisorder

CHAPTERS:

00:00 - Welcome back to the Coachable Podcast

00:38 - Understanding Emotional Unavailability

08:00 - Attracting Emotionally Unavailable Partners

17:45 - Identifying Signs of Emotional Unavailability

20:11 - Inconsistent Communication Patterns

23:26 - Commitment Avoidance in Relationships

26:44 - Difficulty in Expressing Emotions

29:46 - Prioritizing Independence Over Partnership

30:55 - Unresolved Emotional Baggage Issues

34:25 - Responses During Emotional Hard Times

36:58 - Aligning Actions with Words

42:00 - Responding to Signs of Emotional Unavailability

43:11 - Deserving Present and Open Love

45:00 - Assessing Readiness for a Relationship

45:10 - Understanding Failed Relationships

45:20 - The Purpose of Life School

The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

TikTok: https://www.tiktok.com/@thetorigordon?lang=en

Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.

This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.

This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!

Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!

#mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth

#selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods

CHAPTERS:

00:00 - Tori’s Health Journey

01:06 - Listener Question

03:24 - Making a Decision

10:18 - Practical Changes

13:18 - Methylene Blue Benefits

14:30 - Apple Cider Vinegar Uses

15:00 - Ashwagandha for Stress Relief

16:23 - Black Seed Oil Health Benefits

17:10 - Castor Oil Packs for Wellness

18:18 - Daily Movement Tips

21:08 - Whole Foods and High Protein Diet

23:36 - Getting Clear on Goals

27:30 - The Cost of Procrastination

29:32 - Building Trust with Yourself

33:17 - Where to Find Me

33:55 - Thank You for Listening

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