What are you supposed to consume before, during, or after your workout? Does it make a difference?

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In this podcast, I cover these topics in depth.

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In this podcast, I cover my methodology when coaching clients.

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In this podcast I cover 10 simple things I did and do to change and improve my life

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This is a topic very dear to my heart and it gets my blood boiling everytime. :)

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In this podcast I've got a very special guest who is a client and also is a very good friend of mine.

We also explore topics that transcend fitness and explore men's mental health, relationships with women, spirituality, etc.

Here's yogesh's instagram:

https://www.instagram.com/the.relationship.yogi/

Instagram: https://www.instagram.com/yash.weightsandrotis/

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In this podcast I cover the fitness industry's current scenario around this topic and also the topic on recreational drugs.

This is in no way meant to replace the advice of a qualified physician.

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