The Body Transformation podcast

By: Yash Jeswani
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  • Summary

  • Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
    Yash Jeswani
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Hygiene & Healthy Living
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Episodes
  • # 62 - pre workout, intra workout and post workout.

    # 62 - pre workout, intra workout and post workout.
    Dec 5 2024

    What are you supposed to consume before, during, or after your workout? Does it make a difference?


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    17 mins
  • #61 - The best training split, building muscle and dropping fat?

    #61 - The best training split, building muscle and dropping fat?
    Nov 28 2024

    In this podcast, I cover these topics in depth.


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    22 mins
  • #60 - How I coach people?

    #60 - How I coach people?
    Nov 16 2024

    In this podcast, I cover my methodology when coaching clients.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    11 mins

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