On today’s PerformHappy podcast, I’m thrilled to welcome figure skating coach Michelle Hong. Michelle’s approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skating—a direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastics) are evolving beyond the traditional pressure of perfecting every move.

In our conversation, Michelle shares her own story and offers practical tips for skaters and athletes who feel held back by fear of judgment or the anxiety of performing under watchful eyes. She emphasizes that learning to love performing isn’t about erasing the nerves but about finding confidence and joy in every movement. For anyone who feels stuck or like they’re not making progress, Michelle’s advice will resonate deeply. Her perspective offers a more fulfilling way to embrace sports, making it easier for athletes to feel happier and more resilient.

If you’re an athlete, coach, or parent of a young athlete, this episode is full of takeaways on building a positive, sustainable mindset in sports. Give it a listen and discover how to bring a more holistic approach to your training or coaching journey!

In this episode, Coach Rebecca and Michelle Hong talk about:

Michelle's Skating Journey.

How to Create a Positive Sport Environment.

Addressing Negative Behaviors in Sport.

Tips for Embracing the Spotlight and Handling Mistakes.

Rebuilding Confidence After Injuries.

Unlocking Athlete's Potential with Coach Michelle's Online Academy.

Self-Care for Success: Key Questions to Break Through Plateaus.

“It’s okay to have tough moments—what matters is building the tools to navigate them so you can keep growing as an athlete and a person."– Michelle Hong

Michelle Hong’s Instagram: https://www.instagram.com/coachmichellehong/

Michelle Hong’s TikTok:

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
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Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Val—yes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. She’s truly one of a kind, and after spending time with her, I’m ready to sign up for her classes myself. She’s that inspiring.

In this episode, we dive into what it means to be a true champion. For Miss Val, it’s not just about the medals and titles; it’s about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heart—they bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.

Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. There’s so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive.

So, grab a notebook, maybe listen twice—this episode is packed with insights that you won’t want to miss! Enjoy!

In this episode, Coach Rebecca and Valorie Kondos Field talk about:

Redefining Success in Gymnastics.

How to Become an Effective Leader.

Growth Mindset, Respect, and Humble Leadership Tips.

Building Trust Through Conversations.

Balancing Discipline and Fun in Gymnastics.

The Impact of Parental Involvement in Sport.

The Role of Failure in Growth.

How to Resolve Conflicts.

“When athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."– Valorie Kondos Field

Valorie Kondos Field’s Instagram: https://www.instagram.co

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality. He’s showing a new generation of athletes what it means to be authentic, even in high-stakes environments.

Heath’s journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, he’s experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But it’s how he’s faced those setbacks and mental challenges that’s so inspiring.

Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, there’s so much to learn from Heath’s story about facing fear, embracing creativity, and aiming higher.

In this episode, Coach Rebecca and Heath Thorpe talk about:

From Dance to Dedication, Heath Thorpe’s Journey to Gymnastics Greatness.

Overcoming Setbacks and Owning His Identity.

Building a Support System and Prioritizing Well-Being in Elite Gymnastics.

The Road to the Olympics.

Finding Silver Linings.

Heath Thorpe’s Mental Strategies for Overcoming Challenges in Gymnastics.

What’s Next for Heath Thorpe?

“The more you're loving what you do, the better you perform."– Heath Thorpe

Heath Thorpe’s Instagram: https://www.instagram.com/heaththorpe/

Heath Thorpe’s YouTube: https://www.youtube.com/@HeathThorpe00

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive career—she’s also the mother of three daughters who all love sports, and she’s the founder of I Love to Watch You Play.

Asia’s passion is helping parents stop unintentionally harming their children’s sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.

If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.

In this episode, Coach Rebecca and Asia Mape talk about:

Asia Mape's Mission to Support Sport Parents.

'I Love to Watch You Play': What Kids Really Want from Sport Parents.

Navigating Pressure, Support, and Balance of Sport Parenting.

5 Essential Tips Every Sports Parent Should Know.

Positive Gossip: How Parents Can Build a Supportive Sports Community.

Dealing with Toxic Sport Parents.

How Youth Sports Build Life Skills that Last.

“When we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strange—that's it."– Asia Mape

Asia Mape’s Website: https://ilovetowatchyouplay.com/

Asia Mape’s Email: asia@Ilovetowatchyouplay.com

Asia Mape’s Instagram: https://www.instagram.com/theilovetowatchyouplay/

Asia

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.

In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.

Tune in for some joy, resilience, and a bit of Disney magic!

In this episode, Coach Rebecca and Louise Brownsey talk about:

Living the Dream at Disneyland and Beyond.

Overcoming Fear and Mental Strategies.

Handling Pressure and Consistent Training.

Winning Junior World Championships and Emotional Impact.

How to Bounce Back from Setbacks and Challenges.

Rediscovering the Joy in Competitions.

“Fun is key! I realized that zero pressure brings out my best." – Louise Brownsey

Louise Brownsey’s Tictok: https://www.brenthogarth.com/

Louise Brownsey’s Instagram: https://www.instagram.com/louisebrownsey/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.

I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!

In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!

Tune in and unlock those ADHD superpowers in sports!

In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:

Unlocking ADHD Power with Dr. Brent Hogarth.

Helping Athletes and Adults Thrive with ADHD.

Boosting Mental Health in Athletes with ADHD.

Using Self-Compassion to Overcome Mental Blocks and Fear.

How to Create Daily Routines and Sleep Habits for Better Mental Health.

Advice for Parents and Coaches of Athletes with ADHD.

“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth

Dr. Brent Hogarth’s Website: https://www.brenthogarth.com/

Dr. Brent Hogarth’s Instagram: https://www.instagram.com/dr.brenthogarth/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.

Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.

But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.

So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!

In this episode, Coach Rebecca and Olivia Trautman talk about:

Olivia Trautman's Early Gymnastics Journey.

Why Cross-Training and Supportive Parenting Build Stronger Athletes.

Choosing College Over the Elite Path.

Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.

Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.

Olivia Trautman’s Essential Advice for Young Athletes.

Legacy and Future Goals.

“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman

Olivia Trautman’s Instagram: https://www.instagram.com/otrautman/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life.

We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you’ve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.

Tune in for some amazing insights on staying cool under pressure!

In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:

Managing Performance Anxiety.

How to Build Resilience.

Parental Influence and Safe Environments in Gymnastics.

Balancing Life and Sport for Stability in Mental Health.

Practical Tips for Building Composure.

The Role of Breath in Peek Performance.

Creating a Positive Coaching Environment.

“Confidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.”– Shayamal Jallabhjee

Shayamal Jallabhjee’s Instagram: https://www.instagram.com/shayamal/

Shayamal Jallabhjee’s LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com