Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.

This week’s theme is: Always act from your sincerest heart space.

Highlights:

• The planet is switching between jubilation and utter despair simultaneously. [:45]

• Feeling grounded and empowered in uncertain times. [4:02]

• Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]

• Rising in consciousness requires passing a test. [7:04]

• Real power is a quiet force. [8:50]

• Being in your heart space is so much more than just being a nice person. [10:42]

• Connect with your heart first, especially if you can’t with your head. [14:28]

• Sonia C.’s experience with going from a thing to a person. [17:40]

• Sonia T.’s super fast answer to prayer. [21:20]

• How can I be a light to others no matter what? [23:37]

• Tool of the week: manage your energy consciously and with love. [26:00]

• Question of the week: Do we have an inner teenager as well as an inner child? [29:28]

Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.

The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.

Tool of the Week: Manage your own energy consciously and with love.

Question of the Week: Do we have an inner teenager as well as an inner child?

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Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.

This week’s theme is: Check the vibe, feel the energy.

Highlights:

• Halloween is a time for spirits to soar! [:45]

• Honor your ancestors as part of the party. [6:46]

• Cut the cord from the spooks in your life. [8:04]

• Empaths deserve to create healthy spaces too. [10:00]

• It’s not always your job to force the vibe. [13:18]

• If there’s no humor, there’s no need to keep trying. [17:18]

• Don’t let emotional vampires suck the life out of you! [18:45]

• Sonia C.’s shocking French haircut. [21:45]

• More horror haircut tales. [28:34]

• Is there another dimensional you that is dying to come out? [34:30]

• Sonia C.’s new book is the encouragement everyone needs. [36:45]

• Tool of the week: vibe check wherever you go. [38:08]

• Sonia T.’s worst party experience to date. [41:45]

• Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]

Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.

Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.

Tool of the Week: Vibe check wherever you go.

Question of the Week: How can I protect my energy from my husband’s negative vibe?

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Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.

This week’s theme is: Opening yourself up to others is a gift to yourself.

Highlights:

• Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]

• Complete simple tasks to imagine your next dimension. [4:53]

• Imagine a higher self from the old parts of yourself. [7:28]

• Just relax! It’s time to let your spirit lead. [9:25]

• Ask your friends what they see in you. [11:50]

• Sonia C. 2.0 is committed to prioritizing herself. [15:43]

• Do the people around you ask any questions about you? [20:27]

• Put down your phone and get present! [25:14]

• Connecting with others is a gift to ourselves. [28:54]

• Find your people and your community. [32:27]

• Tool of the week. [36:15]

• Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]

Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.

How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.

Tool of the Week: Build your community by being present and acknowledging the goodness in others.

Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?

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Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!

This week’s theme is: Take time today to figure out what you’re vibes are telling you.

Highlights:

• Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]

• Find the balance between creative expansion and being grounded. [8:00]

• Your spirit type affects everything you do! [9:17]

• Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]

• Sabrina loves commitment – it feels like opportunity! [14:30]

• Choice is a magic wand, when the time is right. [17:20]

• Tap in – or out – when it feels right. [22:52]

• Sonia C.’s commitment to herself this year is to calm down. [25:58]

• Pay attention to which spirit you need to lean into now. [28:52]

• Tool of the week. [37:20]

• Question of the week: How does one manifest and simultaneously surrender? [45:00]

Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.

It’s time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too.

Tool of the Week: Pause to figure out what you’re really feeling.

Question of the week: How can I be sure that I’m taking the course that is true to myself?

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Sonia C. isn’t going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she’s been feeling the energy squeeze on social media and isn’t getting the immediate return she was hoping for. She’s trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it’s just time for her to give it up and move on to better things.

This week’s theme is: If it’s just not working, it’s time to try something different.

Highlights:

• Extend compassion to yourself and save yourself from spiritual abuse. [2:25]

• Just show up, even if that’s all you can do. [5:45]

• Sonia C.’s experience with an angel rewarded her five years later. [7:20]

• What’s the point? You’ll know when you pinpoint your why. [10:40]

• Cruisin’ in California resulted in double meltdowns for mother and daughter! [13:00]

• Sonia T. enjoys creating, and that is enough. [16:53]

• Stop being critical and start being curious. [20:35]

• Demanding control shoves the vibe right out of the room. [27:06]

• Sonia C.’s experience with Oprah didn’t affect her after all. [30:00]

• Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]

• Tool of the week. [40:44]

• Question of the week: How can I be sure that I’m taking the course that is true to myself? [49:22]

Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour! When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field! Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.

Stop being critical about what is going on around you and just start being curious. You don’t have to be in control at all times. When you can take out the emotion and the control and just show up, you’re making room for serendipity and spontaneity.

Tool of the Week: If it’s just not working, just give it up!

Question of the week: How can I be sure that I’m taking the course that is true to myself?

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Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year’s Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn’t matched by everyone around you?

This week’s theme is: Be open to change, even when it’s uncomfortable.

Highlights:

• The world doesn’t feel as checked out as it used to be – maybe we’re all finally tuning into each other’s vibrations. [2:06]

• You can have a full energy match if you keep your imagination open. [4:10]

• Don’t try to talk yourself into high vibration when you know it's just not happening. [7:27]

• What is your heart telling you to do next? [8:16]

• Vibrations keep changing just like the seasons. [12:06]

• Sonia T.’s experiences at Burning Man and yoga proved that unmatched energies change the overall vibe. So what do you do next? [16:24]

• You can choose to change the vibe and make it work for you. Own it! [24:08]

• Updating the vibe doesn’t mean you’re being judgemental. [28:36]

• Experiment with who you are becoming! [30:05]

• Tool of the week. [31:24]

• Psychic YOUniversity starts this week! [37:46]

• Question of the week: How can I be okay with friendships that phase out but stay true to myself as an empath who needs connection? [39:58]

There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don’t match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn’t going to happen. Ever since she insisted on full vibration, she has been so much happier.

Sometimes vibes just don’t match, like Sonia T. just experienced twice, and that’s okay! Own your experience and make it what you want to be. You don’t owe anyone an apology, you aren’t being a fraud, and you don’t have to stick with the new change if you don’t like it. Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don’t be afraid to grow this week!

Tool of the Week: Experiment with who you are becoming.

Question of the week: How do you stop giving away your own spiritual power?

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