Welcome back to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. This Motivated Monday, Ariel is here to jolt you into action with an episode dedicated to empowering you to take control of your life.

Kick off the week with some uplifting music, and then dive into Ariel's challenge to embrace the power of saying "no." Learn how setting boundaries can lead to healthier relationships and a more fulfilled life. Ariel shares her personal experiences of overcoming people-pleasing and encourages you to prioritize your well-being and goals.

As we move through November, discover ways to keep your energy high during the winter months. Ariel offers practical tips on visualization, fueling your energy with natural herbs, meditating, embracing light, and staying active. Find out how to create a cozy and inviting space that brings peace and clarity to your mind.

Let go of anything holding you back, whether it's a job, relationship, or other obstacles. Prioritize yourself and live authentically. Remember, you are the author of your life story, and success is about the difference you make in people's lives.

Join Ariel in lighting a fire under your aspirations and embracing each day with gratitude and positivity. Take charge of your week with unstoppable energy and make choices that align with your purpose and peace.

Thank you for tuning in to this episode of "Brace Yourself." Get ready to wake up, take charge, and make this week truly yours.

Songs mentioned: Soulja Healin- Austin Dean Ashford

Vibrate Higher- Londrelle ft. Lalah Delia

Any “Sunshine Reigns” songs

In this compelling episode of "Brace Yourself, the Raw and Unfiltered Podcast," host Ariel Marie dives into a sensitive yet crucial conversation about the historical roots of discipline in the Black community and its ties to slavery. Ariel shares personal anecdotes and insights, encouraging listeners to question and rethink traditional parenting methods.

Amidst the backdrop of recent political events and societal shifts, Ariel discusses the importance of preparing for an uncertain future while maintaining a personal sense of peace and resilience. The episode emphasizes the need for breaking generational cycles, advocating for nurturing and understanding over physical punishment.

Join Ariel Marie as she explores the profound impact of inherited trauma and the necessity of establishing new, positive traditions that foster love, respect, and strong family bonds. This episode is a call to action for embracing our past to empower our future, encouraging dialogue and change within communities.

Welcome to the inaugural episode of Motivated Mondays on Brace Yourself, the raw and unfiltered podcast hosted by Ariel Marie. Ariel is here to sprinkle positivity and love into your week, transforming the way we perceive Mondays. Instead of dreading them, she encourages us to see Mondays as a fresh start, a blank canvas filled with new possibilities and opportunities for growth.

As we step into a new month under the Scorpio new moon, Ariel inspires us to harness this energy for transformation and embrace the final months of 2024 with gratitude. Despite the year's challenges, from inflation to natural disasters, we are reminded of the power of resilience and the importance of staying positive.

In this episode, Ariel shares insights from "The Four Agreements" by Don Miguel Ruiz, emphasizing the importance of not taking things personally and choosing peace over anger. As the holiday season approaches, she encourages us to focus on genuine connections rather than material gifts, reminding us that true happiness lies in presence, not presents.

Ariel also stresses the importance of setting realistic goals and pouring into ourselves first, highlighting the necessity of self-care for both men and women. She challenges societal norms around seasonal depression and advocates for creating a positive environment that promotes happiness and well-being.

Finally, Ariel calls us to practice daily gratitude, recognizing the small blessings in life and giving back to the community. As we head into the week, she leaves us with a powerful quote from Gandhi: "Be the change that you wish to see in the world." Join Ariel on this motivational journey and make your Mondays a day to look forward to.