• Electrolytes and Hydration Talk

  • Sep 13 2024
  • Length: 18 mins
  • Podcast

Electrolytes and Hydration Talk

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  • Summary

  • Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

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