Dishin' Nutrition Podcast

By: Sarah Williams MS RDN
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  • Summary

  • Welcome to Dishin' Nutrition where we dish on trending nutrition topics all the while making it easy and fun to understand! Sarah Williams is a registered dietitian who tries to make digestible nutrition education while Emma Boland asks the hard hitting questions that plague our every day lives. Join us weekly while we cover trending topics all the while having fun.
    Sarah Williams 2024
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Hygiene & Healthy Living
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Episodes
  • Pre-Pregnancy Nutrition + Fertility

    Pre-Pregnancy Nutrition + Fertility
    Nov 1 2024

    Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!
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    36 mins
  • Caffeine + Energy Drinks

    Caffeine + Energy Drinks
    Oct 11 2024

    Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!
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    25 mins
  • Mediterranean Diet

    Mediterranean Diet
    Oct 4 2024

    Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.

    *This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

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    29 mins

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