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Yoga Nidra
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
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Yoga Nidra
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Summary
During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn't, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness.
Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.
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What listeners say about Yoga Nidra
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anthony, Bristol
- 30-06-13
Best relaxation book ever.
I have read widely about Yoga Nidra, but the guided meditation supplied with this book is one of the best I have ever experienced. After experiencing the waking sleep you will be addicted to the feeling of being refreshed and ready to take on the challenges of the day.
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10 people found this helpful
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Overall5 out of 5 stars
- S. Corner
- 06-06-16
really takes you into a complete relaxation
Very good. Very directive and lots of quick fast visuals. Lovely voice and easy to do. Two half hour sessions. I would recommend this.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rubylovestoread
- 20-11-19
Love this
I use this on longhaul flights to relax and recharge because I can't sleep. This is such a lovely pair of meditations which make you feel amazing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-10-23
Absolute bliss.
The narrator's voice is soothing. Suppose to keep awake during the session, no chance I fall asleep. I would recommend to anyone stress or having difficulty going to sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivor Griffiths
- 23-03-19
Very effective
I have tried a few guided meditations and this one is the best one. Beautiful voice very relaxing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MGuichard
- 16-03-16
Great introduction to the practice of Yoga Nidra
I had never heard of Yoga Nidra up until an Australian friend introduced me to it. Well worth practicing to relax and meditate while staying awake and conscious, that's the hardest part😊
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- arlenedunkleywood
- 12-02-23
Claim clear voice
Excellent yoga nidra practice. Used again and again. Creating inner peace and relaxation for body and mind.
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