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Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

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Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

By: Andrew Hill
Narrated by: John Fiore
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About this listen

Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been made with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.

When I thought of making an audiobook for novice vegans or for those who intend to start off their vegan sojourn, I wanted it to be more than just a collection of recipes. It must motivate, excite, and make the listener want to at least attempt the challenge. I believe that challenges take you higher and as you push your own limits, you will keep discovering your latent strengths and hence, grow immensely. This audiobook attempts to help you push your limits slowly but surely.

I have tried my best to keep language simple and easy to understand. The recipes are all very easy to replicate and moreover, are so flexible that you can add your own creativity to match your likes and dislikes. Simple, easy to understand, and yet motivating enough for a learner to grasp and appreciate the core of veganism, this audiobook, I sincerely hope, will add value to your life and you, in turn, can pass on the learning to your loved ones.

Additionally, there is an unmitigated flood of fad diets available that are not only useless but also leave the experimenters with a feeling of bitterness. Veganism is a tried and tested method to keep fit and healthy and not just a diet but a way of life. It has the power to change your mental and physical conditions for the better and, finally, the methods employed promise you slow but steady and sustained results.

So, go on and give yourself a gift of a new, happy, healthy, and fit life with veganism

©2016 Ryan Zeman (P)2017 Ryan Zeman
Cholesterol Diets, Nutrition & Healthy Eating Vegan Inspiring Motivation
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What listeners say about Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

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Absolutely amazing

I didnt know what to expect at all, I follow Uncle Rush on IG and Im drawn not only to his positive improvements to his own life, hes still raw which I like, out spoken and passionate but not judgemental. The change in his diet and practicing yoga is inspiring so I wanted to begin making more improvements to my own diet after realizing some of the things Im eating arent working with or for me. This book was amazing, harsh yet honest and educational while inspiring. Not only do I not want another piece of prime rib I was sickened to my stomach learning about the conditions the animals are bread into and slaughtered. We wonder why as a people we encounter such an abundance of health problems. I wont go cold turkey but the transition will be quick in many areas. I took notes on the websites and books and I intend to watch at least on of the horrific videos of the process of the countries meat. I eill not impose but surky recommend this read to everyone.

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Don't hesitate to buy this book

My vegetarian husband has loved all of the recipes I've made so far. It truly is a wonderful game-changer in our lives and has added a little normalcy back to the dinner routine since I switched to vegan Keto. Don't hesitate to buy this book. It's absolutely awesome!

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Best Book Ever!!

It was nugget after nugget and not of "his opinion" but facts from professionals in the field. Thank you Russell and Chris for this eye opener and an easy solution for anyone who wants to follow, can do.

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You really won't regret buying this audiobook

I was lost before it's release and she seriously made my life and this lifestyle enjoyable. Anyone wanting to eat satiating vegan food - you really won't regret buying this audiobook, but for the keto community, it's a must-have. There is a life beyond bacon and butter.

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A lot of trouble to test her recipes

The author has obviously gone to a lot of trouble to test her recipes. Everyone I have tried has worked perfectly. My favorites are the kale chips and seed bread. The recipes are strong on basics, leaving plenty of room for flavor creativity.

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Perfect Timing!

I am a new vegan after watching the documentary "What the Health" on vacation a few weeks ago. I quit meat and dairy products instantly! And after 4 days of without meat and dairy I started feeling really good. Since then I have been reading and watching everything I can get my hands on about being a vegan. Russell's book is easy to listen to and filled with lots of info that comes in handy when I need to defend my new way of eating. Also, I like that more of the myths are broken and explained thoroughly. This helps reinforce that I made the right decision, even if nobody in my immediate family seems to agree....

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Nothing shy of incredible!!

This book has been immensely eye opening and has encouraged me to go from vegetarian to vegan! Thank you Russell for the gentle encouragement.

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Contains lots of lovely recipes

This cookbook is full of lovely recipes that are straightforward with easy directions. Ingredients are regular things I tend to have on hand rather than obsure, hard-to-find items. It has everything from entrees to staples to desserts. Very happy with this purchase!

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Great cookbook

This is a great cookbook for vegans and anyone thinking of trying out the vegan lifestyle. Andrew Hill's recipes are practical, easy to follow and absolutely delicious! I can't wait to try them all!

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Amazing variety of recipes

Love this book!!!It has an amazing variety of recipes that even the non-vegans in my house have thoroughly enjoyed!!! I also love the fact that the ingredients are readily available you don't have to go to bizarre different stores it was all around A great experience!!!

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